E pātai ana koe ki a koe anō, "E hiahia ana ahau ki te whakaiti i tōku taumaha, engari he aha te take kāore e taea e au?" i ia wā ka piki koe i te tauine? Nā te kore e taea te whakaiti i tōu taumaha ka ngaro tō hihiri? Mena ko tō whakautu ki ēnei pātai he āe, ā, kei te mea koe, "Ahakoa taku mahi, kāore e taea e au te whakaiti i tōku taumaha," me pānui tonu koe i tēnei tuhinga. Nā te mea i roto i tēnei tuhinga, ka ako tuatahi tātou mō ngā take e uaua ai te whakaiti i tōku taumaha, kia taea ai te whakakore i te taumaha nui e kore e hiahiatia.
E ai ki tā mātou i kōrero ai i te tīmatanga, e mōhio ana mātou he maha ngā pātai e pātaihia ana "Me aha ahau hei whakaiti i te taumaha?" me "He aha te kore e taea e au te whakaiti i te taumaha?". Ina koa i te wā e whakaiti ana i te taumaha, e hiahia ana tātou katoa kia maeneene, kia tere hoki te tukanga. Nō reira, he mea nui kia mōhio tuatahi ki ngā take e ārai ana i te whakaiti i te taumaha. Anei ētahi o ngā take e ārai ana i te whakaiti i te taumaha:
He aha te kore e taea e au te whakaiti i tōku taumaha ahakoa kāore au e kai ana i tetahi mea?
I te tīmatanga, ko te whai i tētahi kai tino iti-kaiora me te whakamomori i a koe anō, kāore e arahi ki te whakahekenga taumaha. Engari, ko te puhoi ohorere o te pākia o te tinana i te tīmatanga tētahi o ngā take e uaua ake ai te whakahekenga taumaha. He tino hē te whakamomori ohorere i tō tinana i mua i te taunga ki ngā kai iti-kaiora. Ahakoa he pānga poto pea, ehara i te kai pumau. Hei tāpiri, ina kai tātou i ngā kai iti-kaiora, ka tino ngenge tātou, ka pā kino ki tō tātou hihiri. Mā te whiwhi i ngā warowaihā, ngā ngako, me ngā pūmua e hiahiatia ana e tō tinana i roto i ngā rahinga tika me te whakatū i tētahi tauira kai hauora ka māmā ake te tukanga whakahekenga taumaha, ā, ka iti ake te uaua.
He aha e kore ai e taea e au te whakaiti i tōku taumaha mā te kai anake, me te kore he korikori tinana?
Ahakoa te nui o tāu kai, ki te noho noa koe, ā, kāore e ara ake i tō nohoanga, he tino uaua te whakaiti i tō taumaha. Ahakoa ka whakaitihia tō taumaha, he nui te tūponotanga ka ngaro te papatipu uaua! Ahakoa he iti te maha o ngā kaora e kainga ana e koe i ia rā, ka puhoi te tere o tō pūnaha kai nā te kore e ranea te korikori tinana, ā, kāore e taea e koe te tahu i ngā kaora e kainga ana e koe. Nō reira, i mua i te pātai "He aha e kore ai e taea e au te whakaiti i tō taumaha?", kia mahara ki te waihanga i tētahi mahere whakakori tinana! Ahakoa kāore koe e whakakori taumaha, ka taea e koe te whakarite i tētahi hikoi, i tētahi eke paihikara, i tētahi oma rānei māu ake i ia rā. (Tirohia: He pai ake te oma, te eke pahikara rānei?)
Ka uaua ake te whakaiti i te taumaha nā te kore taurite o ngā homoni.
Ko tētahi o ngā āhuatanga nui e pā ana ki te tere o te pākia o te tinana ko ngā kore taurite o ngā homoni me ngā mate. Nō reira, me kōrero koe ki tētahi tohunga kai me te tākuta i mua i te tīmatanga o te tukanga whakaiti taumaha. Nā te mea ko tētahi o ngā tino take e uaua ai te whakaiti taumaha ko te mate me ngā kore taurite o ngā homoni. Ka whakaroa ēnei kore taurite o ngā homoni i te tere o te pākia o te tinana, ā, ka uaua ake te whakaiti taumaha.
Ka taea e te moe koretake te aukati i te whakaheke taumaha.
Ko tētahi atu take mō te pātai "He aha e kore ai e taea e au te whakaiti i te taumaha?" ko te moe koretake. Ko ngā raruraru moe me ngā tikanga moe koretake ētahi o ngā take e uaua ai te whakaiti i te taumaha. Ko te roa o tō moe, ko te tata atu ki te kai. Nā te mea ko ngā homoni i roto i tō tātou pūnaha hiakai-mākona ka ārahi i a tātou ki ngā kai nui-kaiora i te wā e moe koretake ana. Hei tāpiri, ko te korenga o te moe ka ngenge koe i te awatea, ka hua ake te korenga o te korikori tinana. Nō reira, he mea nui te wā moe auau i roto i te tukanga whakaiti taumaha. kotahi.
Mā te inu nui i te wai ka āwhina i te whakaiti i te taumaha; engari kāore, mā te inu nui rawa i te wai ka āwhina.
Mā te inu wai nui ka āwhina i te whakaiti taumaha, ā, he mea nui te inu i te iti rawa 2-2,5 rita wai i te rā mō te whakaiti taumaha. Ka whakaroa te nakunaku i te matewai, ka uaua ake te whakaiti taumaha. Ka puta hoki i te wai te mākū. Ko te inu wai i te hawhe haora i mua i te kai ka iti ake te kai i taua kai. Hei tāpiri, ko te nui o te wai e inumia ana e tātou, ko te nui o te wai taikaha (edema) ka tangohia e tātou i roto i ō tātou tinana. (Tirohia:Ngā Tohutohu Merekara mō te Whakaiti i te EdemaKaua e wareware ki te inu i te nui o te wai hei whakaiti i te taumaha!
Te Pūrākau "He Kai Merekara mō te Whakaiti Taumaha?"
I te aranga ake o te pāpāho pāpori, kua kiia ētahi kai he kai merekara. Ko te whakauru i ngā kai hauora ki roto i te kai hauora ka tino whai hua ki tā tātou tukanga whakaheke taumaha. Heoi, kaua e wareware kāore he kai kotahi anake ka puta te whakaheke taumaha. Ko te karo i ngā kai he nui te warowaihā e hua ai te pikinga ohorere o te insulin te mea pai rawa atu mā tātou. Hei tāpiri, he mea nui kia karohia tonutia ngā kai mā e toru e uaua ai te whakaheke taumaha: te huka, te paraoa, me te tote.
He aha te kore e taea e au te whakaiti i tōku taumaha? Ka rerekē haere tōku taumaha i ia rā.
Ka rerekē te taumaha o tō tātou tinana i ia rā, ahakoa i roto i te rā kotahi. Ka pāngia e te nui o ngā wai me ngā kai e kainga ana e tātou, tae atu ki te auau o te mimi. Nō reira, kia kore ai e ngaro te hihiri, kaua e paunatia koe i ia rā, ko te paunatia koe i a koe kotahi i te wiki, i runga i te puku kau, te whakamahi i te pauna kotahi, i muri i te whakamahinga o te wharepaku, me te kore kākahu ka hoatu ki a koe te hua tino tika. Heoi, kia mahara he tinihanga pea te pauna. Nō reira, i mua i te paunatia koe, whakamahia he whakaata hei ine i tō whakaata me te rīpene ine mō te porowhita o tō hope.
Hei whakarāpopototanga, ka whakautua e tēnei tuhinga te pātai "He aha te kore ai e taea e au te whakaiti i te taumaha?" mā te matapaki i ngā āhuatanga e uaua ai te whakaiti i te taumaha. Ngā hapa i mahia i te wā e kai ana Ka tūtohu anō mātou kia pānuihia tā mātou tuhinga. Mā tēnei, ka taea e koe te whakahaere i tō tukanga whakaiti taumaha i roto i te huarahi tino tika, tino hauora hoki. Me pupuri tonu tō hihiri kia teitei i roto i tō wā whakaiti taumaha. Kaua e tukua kia kore e taea te whakatutuki i tō taumaha whāinga. E hiahia ana hoki mātou ki te whakamahara atu ki a koe ko te taumaha tere kua ngaro ka hoki mai anō hoki i te tere. He tukanga roa, manawanui hoki tēnei; kia mahara ki te whakaae ki tēnei mai i te tīmatanga, whakarerekē i ō tikanga kia tutuki ai ō whāinga, ā, kia pumau tō kai. Mā te mahi i ngā mahi iti engari tino pono ka ārahi koe ki te angitu. Kia ora, kia kaha hoki!
Ayça Gülsüm ERDEM
