Ọrụ Hormone na atụmatụ

A na-ahazi ọsọ nke mmeghachi omume bụ isi na carbohydrate, abụba na protein metabolism dị ka mkpa nke organism siri dị. Isi ihe na-akpali agụụ nri nke ahụ, dị ka agụụ na agụụ iri nri, nwekwara usoro nkwurịta okwu nke homonụ na akwara. N'isiokwu a, anyị na-akọwa n'ụzọ zuru ezu aha nke hormones niile dị n'ime ahụ na-emetụta ndụ anyị, ihe ọrụ hormone ha bụ, na nke hormone nwere ọrụ ndụ.

Hormones na ọrụ ha

Hormone nke Gland Pituitary

Hormonu nke Adrenokortikotropic (ACTH)

ACTH nwere ọrụ abụọ. Otu na-akpali mmepụta nke homonụ steroid. Nke ọzọ na-akpali mmepe nke adrenal cortex. Na mgbakwunye, hormone Adrenocorticotropic nwere usoro protein. Ebe ọ bụ na a na-ahụ choline na nhazi ACTH, iri nri nwere choline na-abawanye ọrụ. (Nsen, anụ akụkụ ahụ, quinoa, mmiri ara ehi)

Hormone uto

O nwere nhazi protein. Ọ na-ekere òkè na mmepe ọkpụkpụ ogologo na mmepe ọgụgụ isi. Iri nri ndị nwere manganese (legumes, oilseeds), iri nri ndị nwere zinc (oshi, azụ, oporo) na oriri nke nwere L-Arginine amino acid (anụ, mmiri ara ehi, ọka wit, soy) na-abawanye ọrụ homonụ na-eto eto. Karịsịa bodybuilding na mma Ndị mmadụ na-ahụ maka uto akwara kwesịrị ime ka homonụ na-eto eto na-arụ ọrụ iji mee ka mmepe akwara dịkwuo ngwa. ha chọrọ.

Hormone na-akpali akpali thyroid

O nwere nhazi protein. Ọ na-akpali thyroid gland na-emepụta homonụ. Ha na-achịkwa usoro metabolic basal. N'ihi ọrụ a, ọ bụ hormone na-emetụta ọrụ ọmụmụ na uto na mmepe. Thiamine (imeju, walnuts, hazelnuts, mkpo), ayodiin (nri mmiri, mmiri, chocolate, soy)

Prolactin homonụ

Ọ na-akpali mmepụta nke mmiri ara ehi. Na mgbakwunye, iri nri omega-3 na-abawanye ọrụ homonụ prolactin. (Walnuts, mkpụrụ osisi chia, akwụkwọ nri, kale)

Ndị Seraton

Ọ bụ homonụ nke emepụtara site na amino acid tryptophan ma na-enye obi ụtọ, ike na ume n'ime mmadụ. Ọ na-ejikwa mmegharị nke usoro muscular na afọ na eriri afọ. Iri nri ndị nwere tryptophan (oat, walnuts, àkwá), folic acid (oroma, akwụkwọ nri), omega-3 na carbohydrates na-abawanye ọkwa serotonin. Seratonin na-ejikọkwa ya na homonụ ndị ọzọ. Dịka ọmụmaatụ, n'ime ụmụ nwanyị, ụbara estrogen na-abawanyekwa serotonin. Ya mere, ịghara iri carbohydrates ọ bụla na-eweta enweghị obi ụtọ. N'ihi na carbohydrates nwere mmetụta na-eme ka ọbara na-eru ngwa ngwa. N'ihi ọmụmụ ihe ahụ, a hụla na ndị mmadụ oriri carbohydrate na-ebelata nwere ike ịda mbà n'obi.

Hormone nke gland adrenal

Hormone Epinephrine

Ọ bụ homonụ nke sitere na tyrosine. Ihe nzuzo nke homonụ na-abawanye n'ọnọdụ egwu, iwe na obi ụtọ. Na mgbakwunye, ọ na-akpali enzymes dị mkpa iji gbanwee glycogen ka ọ bụrụ glucose. Ọzọkwa, anyị kwesịrị ịṅa ntị na iri nri nwere tyrosine iji mụbaa ọrụ homonụ. (Almọnd, ube oyibo, banana, akwa)

Hormone nke Aldosterone

Ọ bụ homonụ na-achịkwa metabolism nke mineral. Mpụpụ sodium na-abawanye n'ihi ụkọ homonụ. Ya mere, iri nri nwere sodium dị mkpa maka homonụ a. (Oliv a tụtụkọtara, cheese, dil, achịcha)

Cortisol homonụ

Ọ nwere mmetụta dị iche na insulin na carbohydrate, protein na abụba metabolism. Ihe nzuzo nke cortisone na-abawanye n'ọnọdụ mmerụ ahụ, egwu na nchekasị. Ọrụ ya bụ ịkpali secretion gastric. Ọ na-eme ka mmepụta nke glucose si na protein dịkwuo elu.

Hormones nke pancreas

Hormone insulin

Ọ bụ hormone dị n'ụdị protein. Ọ na-agba mbọ hụ na glucose dị n'ọbara na-abanye n'ime sel wee bụrụ oxidized n'ime cell wee ghọọ glycogen n'ime imeju ma chekwaa ya.

Hormone glucagon

Ọ bụ hormone a na-ezobe ma ọ bụrụ na agụụ na-agụ. A na-ezobe ya site na mkpụrụ ndụ alfa nke agwaetiti Langerhans nke pancreas. Ọ dị irè na imeju na abụba anụ ahụ. Enweghị ndị na-anabata glucagon na akwara. Ọ na-emekwa ngwa ngwa mmeghachi omume na-enye glucose n'ime ọbara.

Hormones nke eriri afọ na adipose tissue

• Ihe nzuzo: Ọ dị na nhazi protein. Ọ na-akpali mmepụta nke enzymes digestive site na pancreas.
• Cholecystokinin: Ọ na-achịkwa mmegharị nke gallbladder.
• Gastrin: Ọ bụ hormone protein na-akpali mmepụta nke afọ.
• Ghrelin: Otu n'ime ọrụ ya bụ igbochi nkwụsị nke ụlọ ahịa ike ma nwee mmetụta na-akpali agụụ mmekọahụ site n'ịbawanye ọkwa ọbara ọbara tupu nri ọ bụla. Ọrụ ọzọ bụ ịkpali homonụ nke na-akpata secretion nke hormone uto (somatotrope) Nke a na-eme ka mmepe nke mkpụrụ ndụ na mmepe sel site na mitosis. Na mgbakwunye, homonụ ghrelin na-egbochi mwepụta nke somatostatin, nke na-egbochi homonụ uto. Ya mere, oriri carbohydrate na-ebelata ntọhapụ ghrelin.
• Peptide YY-36: Ọ na-akpali irighiri akwara na hypothalamus nke na-emepụta mmetụta nke afọ ojuju. Ọ na-egbochi irighiri akwara na-etolite megide agụụ iri nri.
• Lettin: Isi ọrụ ya bụ nguzozi ike na ọgbọ mgbama saturation. Ọkwa leptin na-ekesa na-abawanye n'otu n'otu na mmụba nke oke abụba, yana mgbe echekwabara ike zuru oke na anụ ahụ abụba dị na hypothalamus, ọ na-ebute mbelata agụụ na ụbara ume ike. Nri carbohydrate na-abawanye ọkwa leptin.
• Adiponektin: Ọ na-abawanye mmetụta insulin.
• Prostaglandins: (A1, S1, E1, E2, F12, F22) Ha na-enye mkpụkọ akwara dị nro. Ha bụ polyunsaturated fatty acid derivatives na a na-emepụta homonụ ndị a n'ime anụ ahụ ebe ha na-arụ ọrụ.