Qhov siab tshaj plaws rog hlawv nrog taub dag Detox!

Tam sim no nws muaj peev xwm poob phaus sai sai ua tsaug rau taub dag, uas yog ib qho ntawm cov vitamins. Pumpkin detox, uas koj yuav siv ntxiv rau koj cov khoom noj khoom haus thiab kev noj haus uas zoo tshaj plaws rau koj, cog lus tias koj yuav poob 3 kilos hauv 3 hnub. Qhov zoo tshaj plaws ntawm taub dag detox yog qhov yooj yim rau kev npaj, nplua nuj nyob rau hauv cov ntsiab lus thiab qhov tseem ceeb tshaj plaws, ua rau koj tag nrho txhua hnub. Hauv tsab xov xwm no, peb tau qhia koj cov npe detox thiab cov ntsiab lus ntawm daim ntawv qhia.

Yuav Ua Li Cas Pumpkin Detox?

Cov khoom xyaw uas yuav tsum tau siv los npaj cov zaub mov detox noj taub dag yog tsawg heev thiab raug nqi. Koj tuaj yeem npaj nws hauv lub sijhawm luv luv nrog ob peb cov khoom xyaw xwb.

Cov ntaub ntawv:

• medium loj zucchini (2 pieces)
• 2 tablespoons strained yogurt (nyiam dua hauv tsev yogurt)
• Walnuts (2 pieces)
• Chop dill (2 tablespoons)
• Cov txuj lom (mint, kua txob dub, kua txob liab)

Pumpkin Detox Recipe

Kev npaj cov zaub mov zucchini tsuas yog siv sijhawm 10 feeb. Tom qab npaj cov khoom xyaw rau 5 feeb, kuj tseem muaj lub sijhawm ua noj 5 feeb. Nov yog daim ntawv qhia detox:

1. Ua ntej, ntxuav lub zucchini kom huv si thiab grate lawv.
2. Muab cov grated zucchini tso rau hauv lub lauj kaub thiab sauté lawv yam tsis muaj roj li tsib feeb.
3. Ntxiv cov txuj lom koj xav tau thiab sib tov zoo.
4. Cia nws txias li no
5. Tom qab nws txias, ntxiv yogurt, dill thiab walnuts.

Yuav Ua Li Cas Pumpkin Detox?

Raws li daim ntawv qhia ntawm tus kws tshaj lij dietician Nilay Keçeci; Ntxiv nrog rau taub dag detox, koj kuj yuav tsum tau ua raws li koj cov zaub mov. Koj yuav tsum tau siv koj cov detox los ntawm kev teeb tsa ib qho kev txiav txim thiab teev. Nyob rau hauv txoj kev no, koj yuav tau lav tias poob phaus txawm tias nws txawv ntawm ib tus neeg mus rau lwm tus.

Txhawm rau kom pom cov txiaj ntsig ntawm qhov txuj ci tseem ceeb detox, peb yuav tsum tau them sai sai rau cov zaub mov. Lub sijhawm muab thiab lub sijhawm noj mov tseem ceeb heev. Tom qab npaj cov detox raws li daim ntawv qhia, cia saib seb lwm cov zaub mov yuav tsum zoo li cas.

Thaum sawv ntxov: 2 qe boiled, 1 daim ntawm cheese dawb, ntau parsley raws li koj nyiam

tav su: Noj taub dag detox

Khoom txom ncauj: Noj 2 txiv hmab txiv ntoo uas muaj qab zib tsawg

Yav tsaus ntuj: Siv lub detox dua (vim daim ntawv qhia koj npaj yuav txaus rau ib pluas noj, koj yuav tsum tau ua daim ntawv qhia dua)

Tom qab ntawd, koj tuaj yeem haus tshuaj yej thiab kas fes raws li koj xav tau, tsuav yog nws tsis muaj qab zib.

Tom qab 3 hnub ntawm kev noj mov li no, koj yuav tsum tau so rau 1 lub lis piam. Thaum lub sijhawm ua haujlwm no, koj yuav tsum tau saib xyuas koj tus cwj pwm noj mov. Cov khoom noj xws li ncuav pastries thiab khoom qab zib uas koj haus tam sim ntawd tom qab 3 hnub yuav ua rau koj cov txheej txheem poob phaus. Yog li ntawd, koj tuaj yeem rov qab tau qhov hnyav koj poob hauv 3 hnub sai. Koj tuaj yeem txuas ntxiv 1-hnub detox tom qab 3-lub lim tiam so. Thaum thov detox, koj yuav tsum xyuam xim rau lub sijhawm noj mov. Koj yuav tsum tau ceev faj tshwj xeeb tsis txhob tawm noj hmo lig.

Lwm Yam Tshooj: Poob Poob Detox Recipes

Leej twg tuaj yeem thov Pumpkin Detox?

Txawm hais tias nws tsis muaj zaub mov tsis zoo, detox yuav tsum ua los ntawm cov neeg noj qab haus huv. Vim nws tsis tsim nyog rau cov neeg uas muaj teeb meem kev noj qab haus huv noj ib pluag mov ib hnub xwb. Ib yam li ntawd, cov poj niam cev xeeb tub yuav tsum tsis txhob ua. Yog tias koj tab tom txiav txim siab detox, nws raug nquahu kom koj nrog koj tus kws kho mob tham.

Cov lus pom ntawm Cov Poob Poob

Cov neeg uas poob phaus nrog taub dag detox piav qhia txog 3-hnub taub dag detox txheej txheem ib hnub twg. Piv txwv li, ib tus neeg siv tau hais tias nws hnyav 57.8 kilos ua ntej pib detox thiab nws poob mus rau 1 kilos thaum kawg ntawm Hnub 57. Thaum kawg ntawm Hnub 2, tom qab ncav cuag 56.4 kilos, nws ua tiav qhov detox nrog 55.2 kilos.