Koj puas muaj cov pos hniav? Koj puas paub tias cov pos hniav, uas feem ntau pib thaum neeg laus, tuaj yeem kho tau hauv tsev? Yog li ntawd, dab tsi yog qhov zoo rau cov pos hniav, nws ploj mus, nws puas zoo dua ntawm nws tus kheej? Yog tias koj tab tom muaj qhov tshwj xeeb ntawm cov hniav mob me me thiab kev poob qis, koj tuaj yeem siv cov kev kho mob ntuj tsim los tiv thaiv qhov mob thiab tshem tawm cov hniav kom tsis zoo thaum koj tos koj qhov kev teem caij kho hniav. Txawm li cas los xij, yog tias muaj mob tingling, throbbing, whitening, bruising thiab gingivitis nyob rau hauv cov pos hniav, koj yuav tsum tsis txhob tos. Nco ntsoov teem sijhawm nrog koj tus kws kho hniav thiab kuaj xyuas koj cov pos hniav tam sim ntawd.
Gum Recession yog dab tsi? Cov tsos mob yog dab tsi?
Gum recession tshwm sim thaum cov pos hniav nyob ib ncig ntawm cov hniav recedes los yog erodes hauv qab ntawm cov npoo. Raws li cov hauv paus hniav hauv paus hniav tshwm, qhov mob nce thiab qhov xwm txheej yuav hnyav zuj zus. Koj yuav ntsib kev tsis muaj zog ntawm cov hauv paus hniav thiab ntxuav cov pos hniav, thiab koj cov hniav yuav pib lwj sai sai. Vim tias cov pos hniav tshem tawm qhov khoob ntawm cov hniav thiab cov pos hniav uas cov kab mob tuaj yeem nyob tau yooj yim, ua rau mob thiab bruising hauv cov pos hniav. Ib qho teeb meem tseem ceeb ntawm no yog txhawm rau kuaj pom nws ntxov thiab muab kev kho mob.
Gum recession tshwm sim maj mam thiab cov hniav rhiab heev, whitening ntawm cov pos hniav, bruising thiab mob yog cov tsos mob tseem ceeb. Lawm, tshem cov hniav uas tau poob lawv lub zog qub ua rau lawv kho ntawm lawv tus kheej, thiab cov pos hniav tsis zoo ntawm nws tus kheej.
Dab tsi yog qhov zoo rau Gum Recession?
Cov hniav rov qab thiab cov pos hniav puas yog ib yam kab mob loj heev thiab koj yuav tsum mus ntsib koj tus kws kho hniav tam sim ntawd. Txawm li cas los xij, peb qhia rau koj 5 txoj hauv kev kho cov tshuaj ntsuab sib txawv uas koj tuaj yeem thov hauv tsev kom tsis txhob mob cov pos hniav, nqaij tawv, cov pos hniav o thiab rhiab heev. Rau kev daws teeb meem rau cov lus nug ntawm yuav ua li cas kho gingivitis hauv tsev, koj tuaj yeem hais tias koj tau tshem cov pos hniav los ntawm kev siv cov tshuaj ntsuab hauv qab no.
Dej ntsev
Ua dej ntsev hauv tsev yog qhov yooj yim heev. Nrog rau nws cov khoom tiv thaiv kab mob ntuj, dej ntsev yog qhov zoo rau cov pos hniav los ntawm kev rhuav tshem cov kab mob uas ua rau cov pos hniav lwj.
- Txhawm rau ua kom dej ntsev qhov ncauj yaug, sib tov 1 teaspoon ntsev hauv ib khob dej sov.
- Yaug thiab nto qaub ncaug nrog cov pos hniav rau 30 vib nas this.
- Koj tuaj yeem rov ua cov txheej txheem no 3 zaug hauv ib hnub, sawv ntxov, tav su thiab yav tsaus ntuj kom cov dej ntsev zoo rau cov pos hniav.
Txiv maj phaub roj
Txiv maj phaub roj, ib qho ntawm cov roj ntsha ntuj, yog ib txoj kev kho cov pos hniav uas tau siv rau cov pos hniav tau ntau xyoo los tiv thaiv cov kab mob phem thiab mob hauv cov pos hniav.
- Sib tov cov txiv maj phaub roj zoo nrog ib teaspoon ntsev.
- Siv cov tshuaj no rau koj cov hniav, yaug nws hauv koj lub qhov ncauj thiab cia nws zaum li 10 feeb.
- Tom qab ntawd maj mam txhuam koj cov hniav nrog dej sov yam tsis tas siv tshuaj txhuam hniav.
Tshuaj yej ntsuab
Koj tuaj yeem txo qhov mob thiab o hauv koj cov pos hniav los ntawm haus ob khob tshuaj yej ntsuab ib hnub. Tshuaj yej ntsuab Ua tsaug rau nws cov khoom siv tshuaj tua kab mob, nws tiv thaiv kev loj hlob ntawm cov kab mob phem thiab cov kab mob ntawm cov hniav. Cov caffeine nws muaj kuj yuav txo qhov mob thiab yuav yog ib qho kev kho mob zoo rau cov pos hniav.
- Brew ntuj ntsuab tshuaj yej nrog nws nplooj.
- Xyuas kom koj haus nws yam tsis muaj suab thaj, tsis txhob ntxiv sweeteners.
Eucalyptus Roj
Ib qho ntawm cov nroj tsuag ntuj uas kho cov pos hniav sai sai yog eucalyptus. Nrog ib tug natural anti-inflammatory formula, nws sai sai tshem tawm cov kab mob ntawm koj cov hniav thiab soothes koj cov pos hniav.
Omega-3 yog'i
Koj tuaj yeem siv omega-3 fatty acids los kho cov pos hniav. Thaum kho, koj tuaj yeem nce koj cov ntses noj lossis siv cov tshuaj omega-3 capsule ntxiv.
Yog xav paub ntxiv txog lwm yam khoom noj ntxiv ntxiv Koj tuaj yeem tuaj xyuas peb nplooj ntawv.
Yuav Ua Li Cas Kom Tshem Tau Cov Gum Recession?
Cov ntaub ntawv:
- https://www.webmd.com/oral-health/guide/receding_gums_causes-treatments
- https://www.medicalnewstoday.com/articles/312992
- https://my.clevelandclinic.org/health/diseases/22753-gum-recession
