Alkaline khoom noj khoom haus yog ib qho ntawm cov khoom noj uas peb hu ua "Popular Diets". Lub hom phiaj ntawm kev siv cov khoom noj alkaline yog, hauv nws daim ntawv yooj yim tshaj plaws, kom tswj lub cev acid-alkaline tshuav nyiaj li cas los ntawm cov khoom noj. Rau lub hom phiaj no, thaum npaj cov zaub mov noj qab haus huv, qee cov zaub mov acidic raug txwv thiab noj cov zaub thiab txiv hmab txiv ntoo uas muaj alkaline ntau ntxiv.
Raws li nws paub, cov zaub mov tau muab faib ua peb pawg: acid - alkaline - nruab nrab. Qhov kev sib txawv ntawm kev noj haus no kuj pab peb faib cov vitamins thiab minerals. Alkaline zaub mov muaj cov zaub mov xws li magnesium, manganese, hlau thiab potassium. Cov khoom noj uas muaj acidic muaj ntau phosphorus, tooj liab, sulfur, thiab lwm yam. cov zaub mov muaj nyob nrog.
Alkaline Foods yog dab tsi?
Yog tias koj xav ua raws li kev noj haus alkaline, koj yuav tsum npaj cov khoom noj khoom haus uas tsom rau cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo uas tsis muaj qab zib, zaub, dej ntxhia, legumes, txiv ntoo thiab noob. Piv txwv li; spinach, carrots, chard, dib, cabbage, parsley, celery, qej, kale, avocado, taum, okra, chia noob, thiab lwm yam. cov khoom noj yog cov khoom noj alkaline.
Khoom noj khoom haus txwv tsis pub nyob rau hauv Alkaline Nutrition
Nqaij, nqaij qaib, mis nyuj thiab khoom noj siv mis, cov khoom noj ua ntej ntim, cov zaub mov tseem ceeb, caffeine, qab zib, qe thiab cawv raug txwv. Vim lawv yog cov khoom noj uas muaj acidic zog. Thiab tshuaj yej, kas fes, zib ntab, jam, marmalade, cocoa, cheese, plhaub ntses, thiab lwm yam. cov zaub mov kuj yog acidic.
pH sib npaug hauv peb lub cev
Txhua feem ntawm peb lub cev muaj pH sib txawv. Piv txwv li, lub plab yog acidic los pab digestion. Txawm li cas los xij, kua tsib thiab kua txiv pancreatic yog alkaline kom sib npaug ntawm plab acid. Hauv qhov no, qhov peb yuav tsum nkag siab yog qhov ntawd; Peb lub cev ua haujlwm synchronously tswj cov kua qaub-alkaline sib npaug.
Nws yuav tsum tsis txhob hnov qab tias cov teebmeem ntawm cov khoom noj uas peb cais raws li cov kua qaub thiab alkali tom qab lawv nkag mus rau hauv peb lub cev thiab ua tiav lawv cov kev zom thiab nqus tau sib txawv. Thaum tsim cov phiaj xwm kev noj haus alkaline, kev noj zaub mov tsis zoo hauv cov hlau, protein thiab calcium yuav raug siv raws li lub hom phiaj ntawm kev noj zaub mov no, thiab vim yog cov zaub mov tsis txaus thiab cov vitamins tsim nyog rau peb lub cev, kev loj hlob retardation, osteoporosis, hlwb retardation, lwm yam yuav tshwm sim. Nws tuaj yeem ua rau mob hnyav heev.
Raws li peb feem ntau hais, kev noj zaub mov yog npaj rau tus kheej. Tsis tas li ntawd, tshwj tsis yog tias muaj kev noj zaub mov tsis zoo lossis teeb meem kev noj qab haus huv tshwj xeeb, kev txwv ntawm peb cov zaub mov zoo li teeb meem kev noj qab haus huv. Yog li ntawd, raws li peb tau hais, lub cev ua haujlwm tsis ua haujlwm tag nrho los ntawm kev txwv. Vim tias cov khoom noj uas peb noj tsis txaus.
Tsis muaj ntau cov kev tshawb fawb tshawb fawb txhawb kev noj zaub mov alkaline. Nrog qhov no kev tshawb fawb tau ua Lawv tsis txhawb ib leeg. Yog li ntawd, qhov tseeb ntawm kev txais yuav thiab pom zoo cov khoom noj no yog qhib rau kev sib cav.
Alkaline Nutrition Table
Khoom noj muaj peev xwm / Raum Acid Load mEq / 100g
Alkaline Txiv Hmab Txiv Ntoo
Kua - 2.2
Apricot - 4.8
Dub currant - 6.5
Txiv qaub kua txiv - 2,5
Txiv kab ntxwv - 2.7
Peach - 2.4
Kev txom nyem -2.9
Raisins - 2.1
Strawberry - 2.2
Txiv lws suav - 1.9
Alkaline Zaub
Asparagus - 0.4 hli
Broccoli - 1.2
Carrots - 4.9
Celery - 5.2
Qos yaj ywm - 0.8
taum ntsuab -3.1
Txiv lws suav - 2.5
Qos yaj ywm - 4.0
Spinach - 14.0
Txiv lws suav - 3.1
