He aha ka mea e ʻai ai ka poʻe ʻai meaʻai? ʻAe, ua lohe pinepine paha mākou i kēia nīnau. Eia naʻe, e haʻi koke mākou ʻaʻole lākou e ʻai wale i ka ʻōmaʻomaʻo :) Inā ʻoe e noʻonoʻo nei e hoʻomaka i ka meaʻai meaʻai, a i ʻole he mea ʻai meaʻai kāu hoaaloha a ʻaʻole ʻoe maopopo i kāna ʻai ʻana, nou kēia ʻatikala! E nānā pono kākou i ka ʻai ʻana o ka poʻe ʻai meaʻai, he aha nā ʻano meaʻai meaʻai a me nā meaʻai meaʻai makemake nui ʻia ma ka honua.
He aha ka meaʻai a nā mea kanu?
ʻO ka mea mua, e wehewehe kākou i ke ʻano o ka meaʻai meaʻai. ʻO ka poʻe meaʻai meaʻai maʻamau ka poʻe ʻaʻole ʻai i ka ʻiʻo a i ʻole nā meaʻai holoholona no nā kumu kūpono a me ke olakino. Eia nō naʻe, aia kekahi poʻe ʻaʻole ʻai i ka ʻiʻo, ʻai i ka ʻiʻo, a makemake paha i kahi meaʻai meaʻai ʻokoʻa. E kamaʻilio mākou e pili ana i nā mea ʻai meaʻai a me nā mea a lākou e ʻai ʻole ai i ka wehewehe ʻana i nā mea kanu a me kā lākou ʻano meaʻai.
Nā ʻano meaʻai o nā meaʻai meaʻai:
- Flexitarian (semi-meaʻai)
- Pesketaryen
- Mai ka macrobiota
- Hua waiu
- ʻO Vegan
- vegan maka
Flexitarian (semi-meaʻai)
ʻO nā mea ʻai meaʻai maʻalahi, a i ʻole flexitarians, he poʻe i pau ʻole i ka ʻai ʻana i ka ʻiʻo. Inā ʻaʻole ʻoe mākaukau e hahai i ka ʻai meaʻai meaʻai koʻikoʻi, ʻo ka meaʻai maʻalahi paha he hoʻomaka maikaʻi no ʻoe.
Flexitarians;
Kahi e ai ai: Palaoa, mea kanu, hua, legumes, nati, i kekahi manawa ka io
Ka mea e ai ole ai: Nā ʻiʻo i hana ʻia a me ka meaʻai wikiwiki
Pesketaryen
ʻAʻole ʻai nā Pescatarians i ka ʻiʻo ʻulaʻula a i ʻole ka moa. Akā e kali i kahi minuke! Aia kēia papa inoa meaʻai pescatarian i ka iʻa! 🙂 Eia hou, hiki ke ʻai ʻia nā iʻa iʻa ʻē aʻe. ʻO ka Omega-3 fatty acids (e nānā i ke kino kanaka pomaikai), ʻo ka huaora B12, ka protein a me ka calcium nā huaora a me nā macros e pōmaikaʻi nui ai ke kino mai ka meaʻai pescatarian.
Pescatarians;
Kahi e ʻai ai: ʻO ka iʻa, ka iʻa iʻa, nā huahana waiu, nā hua manu, nā kīʻaha piha, nā mea kanu, nā huaʻai, nā legumes
He aha e ʻai ʻole ai: ʻIʻo momona, moa
Meaʻai Macrobiotic
Hoʻopaʻapaʻa ka poʻe meaʻai macrobiotic he ʻano ola maoli ka ʻai macrobiotic, ʻoiai ke kākoʻo nei i nā meaʻai kūlohelohe ʻaʻole i loko o nā kemika. Ma kēia ʻano meaʻai, ʻai ʻoe i nā meaʻai vegan a i kekahi manawa iʻa. Hoʻokuʻu ʻia ka ʻai macrobiotic i ka ʻiʻo a me nā huahana waiu. No kēia kumu, hao nā meaʻai waiwai i ka magnesiumPono paha ʻoe e lawe i nā mea hoʻohui calcium a me ka huaora B12.
ʻO ka poʻe e ʻai ana i nā macrobiotics;
Kahi e ʻai ai: ʻO nā kīʻaha holoʻokoʻa, nā lau ʻai kau, nā legumes, nā nati, nā iʻa
He aha e ʻai ʻole ai: ʻO ka ʻiʻo, ka moa, nā meaʻai i hana ʻia
Hua waiu mea ʻai meaʻai
ʻO nā mea ʻai meaʻai lacto-ovo ka poʻe ʻaʻole ʻai i ka ʻiʻo, ka iʻa a me ka moa, akā ʻai lākou i nā huahana waiū a me nā hua. Akā, hiki iā ʻoe ke lilo i lacto-meaʻai (ʻai i nā hua waiu akā ʻaʻole nā hua) a i ʻole ovo-meaʻai (ʻai i nā hua akā ʻaʻole inu waiu).
He mea koʻikoʻi ke kaulike i ka nohona lacto-ovo vegetarian. ʻO ka hao i kāu ʻai e hoʻoponopono ai i ka ʻiʻo i nalowale. vitamina d, pūmua a me B12 E mālama pono i kāu mau huaora.
Lacto-ovo meaʻai meaʻai;
Kahi e ʻai ai: ʻO nā hua manu, nā hua waiu, nā kīʻaha piha, nā huaʻai, nā huaʻai, nā legumes, nā nati.
He aha e ʻai ʻole ai: ʻO ka ʻiʻo, ka moa, ka iʻa, ka iʻa
Mea ʻai meaʻai Vegan
Hōʻike pinepine ʻo Vegan ma mua o ka meaʻai a ke kanaka, he ʻano nohona. ʻO ke ʻano o ka nohona vegan, ʻaʻole ʻoe e kūʻai i nā lole i hana ʻia mai nā huahana holoholona (e like me ka ʻili, ka siliki, a me ka hulu hipa) a i ʻole nā mea hana holoholona (e like me ka wax). Ho'āʻo ka poʻe Vegan e kiʻi i kā lākou mau meaʻai mai nā capsules lāʻau ma ke ʻano vegan i mea hoʻohui hou inā pono.
Vegans;
Kahi e ʻai ai: ʻO nā kīʻaha holoʻokoʻa, nā mea kanu, nā huaʻai, nā legumes, nā nati
He aha e ʻai ʻole ai: nā huahana holoholona a i ʻole nā huahana (e like me ka meli, nā huahana waiu a me ka gelatin pipi)
Meaʻai Vegan Maka
E like me ka manaʻo o ka inoa, koho ʻia ka meaʻai vegan maka e ka poʻe makemake i nā meaʻai maka i wela wale ʻia i kekahi mau mahana (40–48 °C). ʻO ka pahuhopu nui, ʻo ia ka loaʻa ʻana o ka waiwai nui o ka meaʻai mai nā mea kanu ma o ka ʻai ʻana me ka kuke ʻole. Ua ʻae ʻia he olakino a palekana ka ʻai vegan maka. Akā hiki ke paʻakikī ka loaʻa ʻana o nā calorie i ka wā e ʻai ai i kēia ʻano. No kēia kumu, pilikia paha ʻoe i ka mālama ʻana i ke kaumaha olakino. E hoʻomanaʻo hoʻi e hiki i nā huaʻai a me nā huaʻai maka ke lawe i ka bacteria ʻino. No ka pale ʻana i ka ʻai ʻana, e holoi pono i nā huaʻai a me nā mea kanu ma mua o ka ʻai ʻana.
ʻO ka poʻe ma kahi meaʻai vegan maka;
Kahi e ʻai ai: Nā meaʻai maka a me nā meaʻai
He aha e ʻai ʻole ai: ʻO kēlā me kēia mea ʻai holoholona wela a me nā meaʻai vegan
ʻO ka hopena, ke kumu? He aha ka mea e ʻai ai nā mea ʻai? Ua wehewehe mākou iā ʻoe i ka pane i ka nīnau o ka mea e ʻai ʻole ai. Hiki iā ʻoe ke nānā i nā ʻano meaʻai meaʻai meaʻai i nā kikoʻī hou aku e like me ke ʻano ola olakino āu e moeʻuhane ai, a hoʻomaka koke i ka meaʻai āu e manaʻo ai he kūpono loa iā ʻoe.
