ʻO Cherry kekahi o nā hua nui o ke kauwela. ʻO nā Cherries nā mea ʻono a he nui nā pono olakino, he kumu meaʻai kūpono no ka mālama ʻana i ke kaumaha a me ke ola olakino. No laila, ehia ka nui o nā calorie i loko o ka 1 cherry a i ʻole 100 grams o nā cherries? Ma kēiaʻatikala, e kūkākūkā mākou i nā kiko'ī i ka nui o nā calorie i loko o nā cherries, he aha kā lākou waiwai kūpono a me nā pono o ko lākou olakino.
ʻEhia ka nui o nā calorie i loko o nā cheri?
ʻOkoʻa ka waiwai caloric o nā cherries ma muli o ka nui i ʻai ʻia. Eia nā waiwai calorie o nā cherries ma nā ʻāpana like ʻole:
| ʻāpana | Kalori (kcal) |
|---|---|
| 1 keri | 5 |
| 10 keri | 50 |
| 100 grams o ka cherry | 50 |
ʻO ka waiwai o nā Cherries
ʻO nā waiwai waiwai i loko o 100 grams o 1 cherry penei:
| Waiwai meaʻai | no 100 grams | 1 apana (8 gr) | % waiwai o kēlā me kēia lā no 100 grams* |
|---|---|---|---|
| Kalepona | 50 kcal | 5 kcal | - |
| carbohydrate | 12.2 G | 0.98 G | 4% |
| kōpaʻa | 8 G | 0.64 G | - |
| kumuʻiʻo | 1.0 G | 0.08 G | 2% |
| ka aila | 0.3 G | 0.02 G | |
| ʻO | 1.6 G | 0.13 G | 6% |
| Huaʻaila C | 7 mg | 0.56 mg | 8% |
| Vitamina A | 64 Iu | 5.1 Iu | 1% |
| kalipuna | 13 mg | 1.04 mg | 1% |
| potasiuma | 222 mg | 17.8 mg | 5% |
| me ka hao | 0.4 mg | 0.03 mg | 2% |
| makanekiuma | 11 mg | 0.88 mg | 3% |
| phosphorus | 21 mg | 1.68 mg | 2% |
| Vitamin B1 (Thiamine) | 0.03 mg | 0.0024 mg | 2% |
| B2 Vitamini (Riboflavin) | 0.03 mg | 0.0024 mg | 2% |
| Vitamin B3 (Niasin) | 0.4 mg | 0.032 mg | 2% |
| ʻO ka Vitamin B5 (Pantothenic Acid) | 0.14 mg | 0.0112 mg | 3% |
| Nā Huaʻa B6 (Pyridoxine) | 0.05 mg | 0.004 mg | 4% |
| Folate | 4 .g | 0.32 .g | 1% |
| Vitamin E | 0.1 mg | 0.008 mg | 1% |
| Vitamin K | 2.1 .g | 0.168 .g | 2% |
'Ōlelo Aʻo: Ua helu ʻia ka pākēneka o kēlā me kēia lā no kahi meaʻai 2000-calorie a ʻokoʻa paha ma muli o nā pono pilikino.
Hiki iā ʻoe ke aʻo i nā calorie o nā huaʻai ʻē aʻe mai kā mākou ʻatikala ma lalo nei:
- ʻEhia nā calorie i loko o 1 ʻalani? Waiwai Nutritional o ka Alani
- ʻEhia nā Kalori i loaʻa i kahi Apple? Waiwai Meaʻai Apple
- He aha ka Calorie a me ka Nutritional Value o ka maiʻa?
- Ehia Kalori i ka Pear 1? Ka Waiwai Pear
Nā Pono Ola o nā Cherries
ʻO nā pono olakino o nā cherries:
- Ka hopena antioxidant: Aia nā cherries i nā pūhui antioxidant ikaika i kapa ʻia he anthocyanins. Ke kōkua nei kēia mau mea i ka pale ʻana i nā cell mai ka pōʻino oxidative, hoʻolohi i ke kaʻina hana ʻelemakule a hoʻemi i ka hopena o nā maʻi maʻi.
- Hāʻawi i ke ola puʻuwai: Nui nā cherries i ka potassium a me ka fiber. Kākoʻo ka Potassium i ke olakino o ka naʻau ma ke kōkua ʻana i ka hoʻoponopono ʻana i ke kahe koko, ʻoiai ʻo ka fiber e hōʻemi i ka pilikia o nā maʻi cardiovascular ma o ka hoʻoponopono ʻana i nā pae cholesterol.
- Hoʻomaikaʻi i ka maikaʻi o ka hiamoe: Aia nā cherries i ka hormone hoʻoponopono hiamoe i kapa ʻia melatonin. Ma kēia ala, hoʻomaikaʻi ia i ka maikaʻi o ka hiamoe a pale i nā pilikia e like me nā maʻi hiamoe a me ka pilikia hiamoe.
- Hoʻemi i ka ʻā ʻana: Loaʻa i nā cherries nā mea anti-inflammatory a pēlā e kōkua ai i ka hōʻemi ʻana i nā kaʻina hana inflammatory i loko o ke kino. He mea maikaʻi loa ia no nā pilikia olakino pili i ka mumū e like me ka ʻeha hui a me ka gout.
- Kōkua i ka mālama kaumaha: haʻahaʻa calorie a me nā cherries, he kiʻekiʻe i ka fiber, kōkua iā ʻoe e ʻai i nā calorie liʻiliʻi ma o ka hoʻonui ʻana i ka manaʻo o ka piha. No laila, hiki ke hoʻokomo ʻia i loko o ka mālama paona a me nā papahana meaʻai olakino.
- Hāʻawi i ke kaulike ʻana i ke kō koko: Mahalo i ka fiber a me ka haʻahaʻa glycemic index i loko o nā cherries, kōkua lākou i ka nānā mau ʻana i ke kō koko. He mea koʻikoʻi kēia hiʻohiʻona no nā poʻe maʻi diabetic.
- Kākoʻo i ka ʻōnaehana pale: Nui nā cherries i ka huaʻa C a me nā antioxidants, no laila e hoʻoikaika ai i ka ʻōnaehana pale a hāʻawi i ka pale mai nā maʻi.
Nā mea e noʻonoʻo ai i ka wā e ʻai ai i nā Cherries
I ka leʻaleʻa i nā pono olakino o nā cherries, pono e hoʻolohe i kēia mau mea:
- Hōʻalo i ka hoʻohana nui ʻana: ʻOiai he hua haʻahaʻa ka calorie a maikaʻi hoʻi, hiki i ka ʻai nui ʻana i nā cherries ke hoʻoulu i nā pilikia digestive a me ka ʻeha ʻōpū. Ua lawa ka ʻai ʻana i 1 kīʻaha cherries i ka lā.
- E makaʻala i nā koena pesticide: He hua ʻo Cherry i hiki ke ʻike ʻia i nā koena pesticide. No kēia kumu, he mea nui e holoi pono i nā cheri ma mua o ka ʻai ʻana iā lākou a, inā hiki, koho i nā mea kanu kūlohelohe.
- E noʻonoʻo i nā Allergies: Hiki i kekahi poʻe ke loaʻa i ka maʻi cherries. Inā ʻike ʻoe i nā hōʻailona maʻi, hoʻōki i ka ʻai ʻana i nā cherries a nīnau i kāu kauka.
