Pehea e wāwahi ai i ke kūʻē ʻana o ka insulin - ma ka home - Herbal

Insulin, pancreas Langerhans huna ʻia mai nā ʻāpana beta o nā mokupuni a insulina He hormone ia i hoʻoikaika ʻia e ka hoʻopaʻa ʻana i kāna mea hoʻokipa. Pehea e uhaki ai i ka insulin resistance Ma mua o ka neʻe ʻana i ke kumuhana, pono mākou e ʻike pono i kēia hormone. No ka mea, ʻo ka hana nui o ka insulin i loko o ko mākou kino ka hoʻonui ʻana i ka glycogen synthesis ma ka ʻae ʻana i ka glucose e komo i loko o ke kelepona. He hana kūpono hoʻi ia i ka hana ʻana o ka enzyme glucokinase. Eia kekahi, hana ia i ka hana o ka protein intracellular ma o ka ʻae ʻana i nā waikawa amino e komo i loko o ke kelepona a pale i ka lipolysis. ʻO ka hopena o ke kōkua ʻana i ka pālolo e komo i loko o ke kelepona, ua kaulike nā waiwai pālolo. Hoʻopili ia me nā hormones ʻē aʻe.

He aha ka Insulin Resistance? Pehea e wawahi ai?

ʻO ka hū ʻana i loko o ka ʻōnaehana mitochondrial i loko o ko mākou kino he mea ia e hoʻopau ai i ke koena microbiota. Hoʻopilikia ʻia ke kamaʻilio Intercellular ma muli o ka hōʻino ʻana i nā membrane o loko a me waho o ka cell, i kēlā me kēia, ma muli o ka hoʻonui ʻana i nā radical manuahi a i ʻole nā ​​metala kaumaha. No laila, ʻaʻole hiki i ka glucose ke komo i loko o ke kelepona. Ma muli o ka lawe ʻole ʻia ʻana o ka glucose i loko o ke kelepona, hoʻonui ʻia ka huna ʻana o ka insulin i loko o ka pancreas e hoʻoikaika i ke kū'ē.

Pehea e wāwahi ai i ka insulin resistance? He aha nā hōʻailona? ????

• Ka hiamoe ma hope o ka ʻai ʻana
• kaumaha kaumaha
• Hoʻonui ʻana i ka pōʻai pūhaka
• Menstrual iregularity i loko o nā wāhine
• Polyphagia (mana'o pololi pinepine)
• maʻi pinepine
• ʻAha lima a me ka wāwae
• Polyuria (mimi pinepine)

Pehea e wāwahi ai i ka insulin resistance? Insulin kiʻekiʻe a haʻahaʻa

• No ka mea e pili ana ia i ka metabolism momona, e hoʻonui ʻia ka ʻiʻo momona subcutaneous a ma muli o ka loaʻa ʻana o ke kaumaha.
• Ma ka hoʻonui ʻana i ka nui o ka estrogen a me ka hoʻohaʻahaʻa ʻana i ka hormone progesterone, menstrual iregularity a me ka ulu ʻana o ka lauoho i nā wahine.
• No ka mea e pili ana i ka hormone cortisol, hoʻomaka ka hopohopo a me ke kaumaha.
• ʻO ka hopohopo, ke kaumaha a me ka hemahema o ka nānā ʻana ma muli o ka hōʻino ʻana i nā cell lolo.
• Hiki mai ka ma'i thyroid.
• ʻAʻole kaulike ka hormone serotonin.
• Hoʻopilikia ka hana ʻana o dopamine mai tyrosine.
• ʻAʻole hana maʻamau ka hormone leptin.

Hiki paha iā ʻoe ke hoihoi iā: He aha kā mākou e hana ai e lilo i ke kaumaha me ke olakino?

He aha ka mea e pono ai ke kū'ē i ka insulin?

E like me ka HbA1c Test, Oral Glucose Tolerance Test (OGTT) a me ka Fasting Plasma Glucose Test. hoʻāʻo kūʻē i ka insulin hana ʻia a ʻike ʻia ke kanaka. ʻAe pehea e wāwahi ai i ka helu insulin E like me nā hopena, he aha ke kū'ē?

• Pono e emi ka pae o ka insulin ma mua o 10.
• ʻO kā mākou pae koko koko hoʻokēʻai e emi iho ma mua o 85.
• Pono ko mākou waiwai HbA1c ma lalo o 5,7.
• Pono e emi ka pae kō koko postprandial ma mua o 120.

Pehea e wehe ai i ka insulin i ka home? ✔️

• I mea e wāwahi ai i ka hoʻoikaika ʻana i ka insulin, i ka wā e hahai ai i ka ʻai insulin, pono ia e hana i kahi hoʻolālā meaʻai lāʻau me 3-4 mau meaʻai ma mua.
• Pono e makemake ʻia nā ʻakika paʻa.
• Pono mākou e makaʻala i ka ʻai ʻana i nā meaʻai me ka haʻahaʻa glycemic index.
• Eia hou, hiki iā mākou ke loaʻa ke kākoʻo chrome. (ʻOi aku ka poʻe i ʻike i ka pōloli pinepine)
• ʻO nā mea hoʻohui magnesium a i ʻole ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka magnesium e kōkua i ka hoʻohana ʻana i ka insulin.
• Inā hoʻopau ʻia kahi waiʻaʻaʻai wikiwiki, pono e hoʻāʻo ʻia ka hoʻokuʻu ʻana o ka insulin e mālama ʻia e ka ʻai ʻana i nā ʻalemona 1-2.
• Pono mākou e makaʻala i ka ʻai ʻana i ka alpha-lipoic acid, e kōkua ana i ka insulin.
• Pono e ʻai ʻia nā meaʻai me ka nui o ka fiber.
• He hopena maikaʻi nā huaora E a me C i ka pale ʻana i ka insulin ma muli o kā lākou waiwai antioxidant.
• Pono mākou e ʻai i nā meaʻai i loaʻa i ka selenium no ka mea pono lākou i ka hana o ka pancreas.
• Pono mākou e ʻai i ka wai nui a ʻaʻole e haʻalele i ka hoʻoikaika kino e hoʻopau i ke kaumaha.

No nā ʻatikala e like me kā mākou ʻatikala "Pehea e wāwahi ai i ka pale ʻana i ka insulin" OLA Hiki iā ʻoe ke kipa i ka māhele.