Ke ʻike nei ʻoe i ka emi ʻana o ka ʻāʻī? Ua ʻike paha ʻoe i ka hoʻihoʻi ʻana o ka gum, ka mea maʻamau e hoʻomaka i ka wā makua, hiki ke mālama maoli ʻia ma ka home? No laila, he aha ka mea maikaʻi no ka hāʻule ʻana o ka ʻāʻī, pehea e hele ai, e ʻoi aku ka maikaʻi ma kāna iho? Inā loaʻa ʻoe i kahi ʻeha niho ʻoluʻolu a me ka emi ʻana, hiki iā ʻoe ke hoʻohana i nā lāʻau lapaʻau kūlohelohe e pale ai i ka ʻeha a me ka unuhi ʻana o nā niho i ka wā e kali ai ʻoe i kāu koho niho. Eia nō naʻe, inā loaʻa ka ʻeha ʻeha, ka ʻūhā, ka keʻokeʻo, ka ʻeha a me ka gingivitis i loko o ka ʻāʻī, ʻaʻole pono ʻoe e kali. E ʻoluʻolu e hana i kahi manawa me kāu niho niho a e nānā koke i kou mau ʻāʻī.
He aha ke ʻano o ka Gum Recession? He aha nā hōʻailona?
Hiki mai ka ho'oha'aha'a 'ana o ka gum i ka emi 'ana o ka 'a'a a puni nā niho ma lalo o ka palena. Ke ʻike ʻia nā aʻa niho o lalo, piʻi aʻe ka ʻeha a piʻi aʻe ke kūlana. E ʻike ʻoe i ka nāwaliwali o nā aʻa niho a me ka keʻokeʻo o nā ʻāʻī, a hiki koke i kou mau niho ke hoʻomaka e pala. No ka mea, ʻo ka hoʻohaʻahaʻa ʻana i ka ʻāʻī e waiho ana i nā hakahaka ma waena o nā niho a me nā ʻāʻī kahi e ola maʻalahi ai ka maʻi bacteria, e hōʻeha ai i ka ʻeha a me ka ʻeha o ka ʻāʻī. ʻO kekahi o nā pilikia koʻikoʻi ma ʻaneʻi ʻo ka ʻike mua ʻana a hāʻawi i ka lāʻau lapaʻau.
Hiki mālie ke emi ʻana o ka gum a ʻo ka naʻau o ka niho, ke keʻokeʻo o ka ʻāʻī, ka ʻeha a me ka ʻeha kekahi mau hōʻailona koʻikoʻi. ʻO ka mea maʻamau, ʻo ka wehe ʻana i nā niho i nalowale ko lākou ikaika mua e hoʻolaʻa iā lākou iho, a ʻo ka hoʻi ʻana o nā niho ʻaʻole e hoʻōla iā lākou iho.
He aha ka mea maikaʻi no ka hoʻohaʻahaʻa ʻana i ka gum?
ʻO ka hoʻihoʻi ʻana o nā niho a me nā ʻāʻī ʻino he maʻi periodontal koʻikoʻi a pono ʻoe e ʻike koke i kāu niho niho. Eia nō naʻe, kaʻana like mākou me ʻoe i 5 mau ʻano lāʻau lapaʻau kūlohelohe ʻokoʻa hiki iā ʻoe ke hoʻohana ma ka home e pale ai i ka ʻeha o ka ʻāʻī, ka ʻeha, ka pehu ʻana a me ka naʻau. No ka hoʻoponopono paʻa ʻana i ka nīnau pehea e hoʻōla ai i ka gingivitis ma ka home, hiki iā ʻoe ke ʻōlelo ua hoʻopau ʻoe i nā gums reeding ma o ka hoʻohana ʻana i nā ʻano lāʻau lapaʻau.
Wai paʻakai
Maʻalahi loa ka hana ʻana i ka wai paʻakai ma ka home. Me kona mau waiwai anti-bacterial maoli, maikaʻi ka wai paʻakai no ka ʻeha ʻāʻī ma o ka luku ʻana i nā maʻi bacteria ʻino e kumu ai ka emi ʻana o ka gum.
- No ka holoi ʻana i ka waha o ka wai paʻakai, e hui pū me 1 teaspoon o ka paʻakai i loko o ke aniani wai mahana.
- Holoi a kuha me ka ʻāʻī no 30 kekona.
- Hiki iā ʻoe ke hana hou i kēia kaʻina hana 3 manawa i ka lā, kakahiaka, awakea a me ke ahiahi e hoʻomaikaʻi i ka wai paʻakai no ka hoʻi ʻana o nā ʻāʻī.
Kelapa Paʻa
ʻO ka ʻaila niu, kekahi o nā ʻaila kūlohelohe, he ʻano hana lapaʻau kūlohelohe i hoʻohana ʻia i ka ʻāʻī no nā makahiki he nui e pale ai i ka maʻi maʻi ʻino a me ka mumū i loko o ka ʻāʻī.
- E hoʻohui i kahi ʻaila niu maikaʻi me kahi teaspoon o ka paʻakai.
- E hoʻopili i kēia hui kūlohelohe i kou mau niho, holoi i loko o kou waha a waiho ʻia ma kahi o 10 mau minuke.
- A laila, e palaki mālie i kou mau niho me ka wai mehana me ka hoʻohana ʻole i ka toothpaste.
kī ʻōmaʻomaʻo
Hiki iā ʻoe ke hoʻemi i ka ʻeha a me ka pehu ʻana o kou ʻāʻī ma ka inu ʻana i ʻelua kīʻaha kīʻaha i ka lā. kī ʻōmaʻomaʻo Mahalo i kāna mau waiwai antibacterial, pale ia i ka hoʻonui ʻana o nā maʻi ʻino a me nā germs ma nā niho. ʻO ka caffeine i loko o ia mea e hoʻemi ai i ka ʻeha a he lāʻau kūlohelohe maikaʻi loa ia no nā maʻi ʻāʻī.
- Hana ʻia ke kī ʻōmaʻomaʻo maoli me kona mau lau.
- E ʻai ʻoe me ka ʻole o ke kō, mai hoʻohui i nā mea ʻono.
Aila Eucalyptus
ʻO ka eucalyptus kekahi o nā mea kanu maoli e mālama koke i ka hoʻohaʻahaʻa kino. Me kahi ʻano anti-inflammatory kūlohelohe, hoʻopau koke ia i ka bacteria ma kou mau niho a hoʻomaha i kou mau ʻāʻī.
ʻAila Omega-3
Hiki iā ʻoe ke hoʻohana i ka omega-3 fatty acids e hoʻōla i nā ʻāʻī. I ka wā o ka mālama ʻana, hiki iā ʻoe ke hoʻonui i kāu ʻai iʻa a hoʻohana paha i nā mea hoʻohui capsule omega-3.
No ka ʻike kikoʻī e pili ana i nā meaʻai meaʻai ʻē aʻe hoʻoponopono hou hiki iā ʻoe ke kipa i kā mākou ʻaoʻao.
Pehea e hiki ai iā ʻoe ke hoʻopau i ka hoʻohaʻahaʻa gum?
Nā kūmole:
- https://www.webmd.com/oral-health/guide/receding_gums_causes-treatments
- https://www.medicalnewstoday.com/articles/312992
- https://my.clevelandclinic.org/health/diseases/22753-gum-recession
