ʻO ka ʻeha a me ka ʻoʻoleʻa ma ka pūhaka ka mea maʻamau ke waiho mākou i ko mākou pūhaka i pulu a pulu paha a ʻike ʻia i ke anuanu. Hiki ia i ka wā e ʻaelike ai ka ʻiʻo o ka pūhaka a ʻeha loa. Nā kumu o ka ʻeha hope Ma waho aʻe o ko mākou mālama ʻole ʻana (nā neʻe wikiwiki ʻole), hiki ke loaʻa ma hope o nā maʻi maʻi like ʻole e like me ke corona a i ʻole ma hope o ka moekolohe. me ka nee koke ʻokiʻoki o nā ʻiʻo oiai e moe ana a e hele ana ʻeha kua hiki mai. ʻAe pehea e hoopau ai i ka eha hope a he aha ka mea maikaʻi no ka ʻeha hope?
He aha ke kumu o ka ʻeha hope haʻahaʻa?
Hoʻoikaika pinepine mākou i ko mākou kua ma ka hāpai ʻana i nā ukana kaumaha a i ʻole ka hana ʻana i nā haʻuki koʻikoʻi. Ma muli o kēia mau pilikia, hiki mai ka "muscle spasm" a ʻike mākou i ka ʻeha hope o ke kua a me ka ʻeha o ka ʻōpū e paʻi ana i ka pūhaka.
ʻO ka Disc Herniated
Hiki mai ka ʻeha koʻikoʻi ma ka pūhaka ma muli o nā kumu e like me ka hāpai ʻana i kahi haʻahaʻa kaumaha, ke kaumaha nui, ka hana kulou ʻana no ka manawa lōʻihi a noho paha i lalo, a me ka hānau ʻana i nā pēpē hou. ʻO ka disc herniated ke kumu o ka ʻeha no ka mea e hoʻokau i ke kaomi i nā aʻalolo.
Tumo
Hōʻike ʻo ia iā ia iho me ka ʻeha haʻahaʻa o ke kua ma muli o nā maʻi koko i loko o nā iwi, nā ʻiʻo palupalu a i ʻole nā aʻalolo.
Pākuʻi
He maʻi ia ma muli o ka mumū o ka pūhaka a me ka ʻāʻī. ʻIke mākou i ka wela nui a me ka ʻeha ma ka ʻāpana pūhaka.
Ka ʻeha
Hiki ke hōʻeha nui i ka iwi kuamoʻo ma muli o nā ʻeha e like me ka hāʻule a i ʻole nā ulia kaʻa. ʻIke ʻia nō hoʻi kēia kūlana i ka poʻe ʻelemākule i palupalu ka iwi. Corset no ka ʻeha nui o ke kua laloʻO nā hana lapaʻau e like me ka plaster cast e kākoʻo i nā iwi a hoʻomaha i ka ʻeha.
Iwi a me na Hui
ʻO ka iwi a me ka hui pū ʻana e hoʻoulu ai i ka ʻeha haʻahaʻa haʻahaʻa ka hopena i ka ʻeha a me ka waimaka, ka ʻāʻī ʻana (arthritis) e hele mai me ka ʻelemakule. ʻEha kua lalo i ka wā hāpai a me ka hāpai ʻanaKe hui pū ʻia ka hunchback me nā maʻi ʻē aʻe o ke kuamoʻo (scoliosis, spina bifida), lilo ka ʻeha. hiki ke hele mai.
Hiki paha iā ʻoe ke hoihoi iā: Nā pōmaikaʻi a me nā pōʻino o ke komo ʻana i ka corset
He aha ka mea maikaʻi no ka ʻeha kua kua lalo?
Hiki ke ʻeha i ko mākou kino i kekahi manawa ma muli o ka hoʻoikaika nui. He mea paʻakikī loa ka ʻeha o ke kua i ka wā e kūlou ai i lalo, e hele ana ma ke alanui a e moe ana paha. I kēia hihia, ʻo ka mea mua a mākou e hana ai, ʻo ia ke koho ʻana i ke kauka. ʻO ka ʻāpana hea kahi e hele ai no ka ʻeha hope? Inā nīnau ʻoe, hiki iā ʻoe ke hana mua i kahi manawa me ke kauka orthopedic a i ʻole ka lāʻau lapaʻau kūloko. Akā ma mua o ka hele ʻana i ka haukapila wai wela e hoʻopau i ka ʻeha hope Hiki iā ʻoe ke hoʻāʻo i ke ʻano. ʻO ke ala maikaʻi loa, i ʻike ʻia mai ka wā kahiko, ʻo ia ke kāpili ʻana i ka ʻāpana ʻeha me kahi hue wai wela. Hoʻomaha ka wai wela i nā ʻiʻo a hoʻomaha i ka wahi. Eia hou, hiki i nā lāʻau ʻeha ke kōkua iā ʻoe e hōʻemi i ka ʻeha hope no ka manawa pōkole a ʻike ʻoe i ke kauka.
Pehea e hoʻopau ai i ka ʻeha hope o ke kua?
- Hoʻoikaika kino: Ke hoʻomaka ka ʻeha hope, lilo ia i mea paʻakikī ke kū i luna a neʻe paha. Eia naʻe, hiki iā mākou ke hana i nā haʻuki e like me ka hele wāwae pōkole, yoga, ʻauʻau a me ka hoʻoikaika kino e hōʻemi i ka ʻeha. keia ano hooikaika kino kua kua Mahalo i kēia, hoʻomaha mākou i ko mākou mau ʻiʻo haʻahaʻa a hoʻonui i ka hoʻokuʻu ʻana o ka hormone endorphin, ʻo ia ka hopena kūlohelohe o ko mākou lolo. Mahalo i nā hana haʻuki maʻamau, e hoʻomaha ʻia ka ʻeha hope e nā ʻiʻo nāwaliwali.
- Nā hoʻoikaika kino: Hiki ke hoʻokuʻu i ka ʻeha ma ka pūhaka a me ke kua hoʻomaikaʻi i ka neʻe ʻana. ʻO nā hana ʻōniʻoniʻo e like me ka hoʻopā ʻana i nā manamana wāwae, ka hoʻokala ʻana i ka pūhaka mai kekahi ʻaoʻao a i kekahi ʻaoʻao e hōʻemi i ka ʻeha o ke kua lalo.
- ʻO nā kāmaʻa kuʻekuʻe haʻahaʻa: ʻO nā kāmaʻa heeled kiʻekiʻe he mea weliweli loa ia no ka olakino spine a me ka pūhaka. Ma ke kau ʻana i ke kaumaha o ke kino ma muli o ke ʻano kaulike ʻole ma ko mākou iwi kuamoʻo, hana mākou i ke kaomi nui a ma muli o ka hopena, hiki mai ka ʻeha hope. No ka hoʻopau ʻana i ka ʻeha o lalo, pono mākou e koho i nā kāmaʻa haʻahaʻa.
- Lomi: No ka hoʻomahaʻana i ka pūhaka a hoʻomaha i kaʻeha, aia kahi hana kūikawā no kēlā wahi. holika eha kua lalo ʻO ka lomilomi pūhaka e hoʻomaha iā ʻoe.
Hiki paha iā ʻoe ke hoihoi iā: Nā kumu o ka ʻeha ʻeha ʻākau a hema
