ʻO ka Pineapple, ka mea kupaianaha me kona ʻono a he hua detox ikaika, kōkua iā ʻoe e noho i ke ʻano a hoʻomaha i ka edema i kou kino. Eia nā nīnau hoihoi e pili ana i ka hana ʻana i ka meaʻai paina, waiwai waiwai paina, nā pōmaikaʻi ʻai paina 2 lā!
ʻO ka poʻe e hoʻemi i ke kaumaha me ka ʻai Pineapple
Inā hoʻohui ʻoe i ka pineapple i kāu meaʻai a ʻai ʻia me ka maʻalahi, e loaʻa iā ʻoe ka nui o nā huaora, nā minela a me ka fiber. Ma kēia ala, e hāʻawi pū ʻoe i ke olakino o ke kino āpau a hoʻoneʻe i nā toxins i makemake ʻole ʻia a me ka edema mai kou kino. No laila ʻehia ka nui o ka pineapple āu e ʻai ai i ka lā? ʻO ka ʻai pineapple 2-lā e lilo ai ʻoe i ke kaumaha?
Nā Pōmaikaʻi ʻAi Paina
E hoʻoikaika i kou ʻōnaehana pale
Aia ma kahi o ka paina a hiki i ka 130% o ka hoʻohana ʻana i kēlā me kēia lā o ka huaora C. No laila, ʻo ia kekahi o nā kumu waiwai maoli o ka huaora c. No laila, kōkua ia i ke kākoʻo ʻana i kāu ʻōnaehana pale a kaua i nā maʻi.
E pale iā ʻoe iho i ka maʻi kanesa me ka pineapple
Mālama ʻo Pineapple iā ʻoe i nā radical manuahi. Hiki ke kōkua i ke kaua ʻana i ka maʻi kanesa ma muli o ka nui o nā huaora a me nā minerala i loko.
E hoʻomaikaʻi i kāu ʻai ʻana
ʻO ka Pineapple, e like me nā huaʻai ʻē aʻe, he nui ka fiber. No laila, ʻo ka ʻai ʻana i ka nui o ka pineapple e pale iā ʻoe mai:
- Paʻa paʻa
- Pohā
- ʻO ke koko coagulation
- Hypertension
Nā Waiwai Meaʻai Pineapple
| Waiwai meaʻai | 100 Art | % I kēlā me kēia lā * |
|---|---|---|
| Kalepona | 50 kcal | % 2.5 |
| carbohydrate | 13 G | % 4.3 |
| ʻO | 1.3 G | % 5.4 |
| kumuʻiʻo | 0.5 g | % 1.2 |
| ka aila | 0.1 g | % 0.3 |
| Kālā Cholesterol | - | - |
| Vitamina A | 58.0 IU | % 1.2 |
| Huaʻaila C | 47.8mg | % 79.7 |
| potasiuma | 109 mg | % 3.1 |
| kalipuna | 13 mg | % 1.3 |
| me ka hao | 0.3mg | % 1.6 |
* Kuhi ʻia kēia mau waiwai ma muli o ka meaʻai i kēlā me kēia lā o 2000 calories.
Pehea e hana ai i kahi ʻai Pineapple?
No ka hoʻomaʻemaʻe ʻana i ka pineapple 1 lā, hiki iā ʻoe ke ʻai i nā ʻāpana 2-3 wale nō a i ʻole ma ka hui ʻana iā lākou me ka yogurt haʻahaʻa momona. ʻAʻole e hoʻopilikia ʻia kāu ʻai inā ʻaʻole ʻoe e ʻai nui i ka paina.
ʻO ka poʻe i nalowale i ke kaumaha me ka ʻai paina 2-lā i kā lākou ʻōlelo ʻana ʻaʻole lākou e ʻai i kekahi mea ʻē aʻe ma mua o ka pineapple. Eia naʻe, makemake mākou e ʻike ʻoe ʻaʻole maikaʻi loa kēia. No ka hoʻomanaʻo hou ʻana, hiki iā ʻoe ke lilo i ke kaumaha ma o ka hahai ʻana i kēia ʻai. hiki iā ʻoe ke edema. Eia naʻe, ʻaʻole lawa kēia e lilo i ke kaumaha. ʻAe ʻai paina He mea maikaʻi iā ʻoe? ʻAe, no ka mea, ʻaʻole ia e hoʻopilikia i kāu ʻai ke hoʻohui ʻoe i kāu papa ʻai.
I ka hōʻuluʻulu ʻana, he nui nā pōmaikaʻi o ka pineapple e like me kā mākou i ʻōlelo ai ma luna. Eia naʻe, inā mākou e ʻai nui loa, e poina ana he waiwai ia i ke kō, hiki iā mākou ke loaʻa nā hopena makemake ʻole. No laila he mea nui e hoʻomalu i nā ʻāpana i ka wā e ʻai ai. No laila, pono e komo i loko o kahi kīʻaha liʻiliʻi, ma kahi o 2 3 mau ʻāpana.
Inā inu ʻoe i ka wai paina, hiki iā ʻoe ke loaʻa kahi wai detox ikaika a maikaʻi hoʻi ma ka hui ʻana me nā mea kanu a me nā huaʻai ʻē aʻe. ʻO kaʻaiʻana i ka pineapple, ka mea e kōkua iāʻoe e wehe i nā toxins a me ka edema i makemakeʻoleʻia mai kou kino, ma ka hui pūʻana me nā huaʻai'ē aʻe a me ka paʻiʻana i ka wai e hiki ke lilo i meaʻono aʻoluʻoluʻole iāʻoe.
