Cherry yana daya daga cikin 'ya'yan itatuwa masu mahimmanci na watanni na rani. Cherries, waɗanda ke da daɗi kuma suna da fa'idodin kiwon lafiya da yawa, tushen abinci ne mai kyau don sarrafa nauyi da rayuwa mai kyau. Don haka, adadin adadin kuzari nawa ne a cikin 1 ceri ko gram 100 na cherries? A cikin wannan labarin, za mu tattauna dalla-dalla yadda yawancin adadin kuzari ke cikin cherries, menene ƙimar abincin su da kuma menene amfanin lafiyar su.
Calories nawa ne a cikin cherries?
Ƙimar caloric na cherries ya bambanta dangane da adadin da aka cinye. Anan akwai ƙimar kalori na cherries a cikin sassa daban-daban:
| Rabo | Calories (kcal) |
|---|---|
| 1 ceri | 5 |
| 10 ceri | 50 |
| 100 grams na ceri | 50 |
Darajar Gina Jiki na Cherries
Ma'aunin abinci mai gina jiki wanda ke cikin gram 100 na 1 ceri sune kamar haka:
| Ƙimar abinci mai gina jiki | da 100 grams | 1 yanki (8g) | % ƙimar yau da kullun da gram 100 * |
|---|---|---|---|
| kalori | 50 kcal | 5 kcal | - |
| carbohydrate | 12.2 g | 0.98 g | 4% |
| sugar | 8 g | 0.64 g | - |
| Protein | 1.0 g | 0.08 g | 2% |
| mai | 0.3 g | 0.02 g | <1% |
| Lif | 1.6 g | 0.13 g | 6% |
| bitamin C | 7 MG | 0.56 MG | 8% |
| Vitamin A | 64 iu | 5.1 iu | 1% |
| alli | 13 MG | 1.04 MG | 1% |
| potassium | 222 MG | 17.8 MG | 5% |
| Demir | 0.4 MG | 0.03 MG | 2% |
| magnesium | 11 MG | 0.88 MG | 3% |
| phosphorus | 21 MG | 1.68 MG | 2% |
| Vitamin B1 (Thiamine) | 0.03 MG | 0.0024 MG | 2% |
| Vitamin B2 (Riboflavin) | 0.03 MG | 0.0024 MG | 2% |
| Vitamin B3 (Niasin) | 0.4 MG | 0.032 MG | 2% |
| Vitamin B5 (Pantothenic Acid) | 0.14 MG | 0.0112 MG | 3% |
| B6 bitamin (Pyridoxine) | 0.05 MG | 0.004 MG | 4% |
| Folate | 4 .g | 0.32 .g | 1% |
| Vitamin E | 0.1 MG | 0.008 MG | 1% |
| Vitamin K | 2.1 .g | 0.168 .g | 2% |
ba: Ana ƙididdige ƙimar ƙimar yau da kullun don adadin kuzari 2000 kuma yana iya bambanta dangane da bukatun mutum ɗaya.
Hakanan zaka iya koyan adadin kuzari na wasu 'ya'yan itatuwa daga labarinmu da ke ƙasa:
- Calories nawa ne a cikin orange 1? Darajar Gina Jiki na Orange
- Nawa Calories a cikin Apple? Apple Nutritional Value
- Menene Calories da Darajar Gina Jiki na Ayaba?
- Calories nawa ne a cikin pear 1? Pear Abincin Abinci
Amfanin Kiwon Lafiyar cherries
Amfanin kiwon lafiya na cherries sune:
- Tasirin Antioxidant: Cherries sun ƙunshi mahadi masu ƙarfi na antioxidant da ake kira anthocyanins. Wadannan sinadaran suna taimakawa kare kwayoyin halitta daga lalacewar oxidative, rage jinkirin tsarin tsufa da kuma rage haɗarin cututtuka na kullum.
- Gudunmawa ga Lafiyar Zuciya: Cherries suna da arziki a cikin potassium da fiber. Potassium yana tallafawa lafiyar zuciya ta hanyar taimakawa wajen daidaita hawan jini, yayin da fiber yana rage haɗarin cututtukan zuciya ta hanyar daidaita matakan cholesterol.
- Yana Inganta Ingancin Barci: Cherries sun ƙunshi hormone mai daidaita barci da ake kira melatonin. Ta wannan hanyar, yana inganta ingancin barci kuma yana hana matsaloli kamar matsalar barci da wahalar barci.
- Yana Rage Kumburi: Cherries sun ƙunshi abubuwan hana kumburi kuma don haka taimakawa rage matakan kumburi a cikin jiki. Yana da amfani musamman ga matsalolin lafiya masu alaƙa da kumburi kamar ciwon haɗin gwiwa da gout.
- Yana Taimakawa Kula da Nauyi: low kalori da cherries, waɗanda ke da yawan fiber, suna taimaka maka cinye ƙananan adadin kuzari ta hanyar ƙara jin dadi. Don haka, ana iya haɗa shi cikin sarrafa nauyi da shirye-shiryen abinci mai gina jiki mai kyau.
- Yana Taimakawa Wajen Daidaita Sugar Jini: Godiya ga fiber da ƙarancin glycemic index da ke cikin cherries, suna ba da gudummawa ga lura da sukari na yau da kullun. Wannan yanayin yana da mahimmanci musamman ga masu ciwon sukari.
- Yana goyan bayan Tsarin rigakafi: Cherries suna da wadata a cikin bitamin C da antioxidants, don haka ƙarfafa tsarin rigakafi da samar da kariya daga cututtuka.
Abubuwan da za a yi la'akari da su Lokacin Amfani da Cherries
Lokacin jin daɗin fa'idodin kiwon lafiya na cherries, yana da mahimmanci a kula da masu zuwa:
- A guji yawan cin abinci: Ko da yake yana da ƙarancin kalori da 'ya'yan itace masu lafiya, yawan amfani da cherries na iya haifar da matsalolin narkewa da ciwon ciki. Yin amfani da gilashin cherries 1 a rana ya wadatar.
- Hattara da Ragowar Maganin Kwari: Cherries 'ya'yan itace ne da za a iya fallasa su ga ragowar magungunan kashe qwari. Don wannan dalili, yana da mahimmanci a wanke cherries sosai kafin cinye su kuma, idan zai yiwu, zaɓi masu girma na halitta.
- Yi la'akari da Allergy: Wasu mutane na iya samun rashin lafiyar cherries. Idan kun lura da alamun rashin lafiyan, dakatar da cinye cherries kuma ku tuntubi likitan ku.
