Yadda ake karya juriya na insulin - A Gida - Ganye

Insulin, pancreas Langerhans ɓoye daga ƙwayoyin beta na tsibiran da insulin Hormone ne wanda ake kunna shi ta hanyar ɗaure ga mai karɓar sa. Yadda ake karya juriyar insulin Kafin mu ci gaba zuwa batun, muna buƙatar sanin wannan hormone da kyau. Domin babban aikin insulin a jikinmu shine ƙara haɓakar glycogen ta hanyar barin glucose ya shiga cikin tantanin halitta. Har ila yau, yana taka muhimmiyar rawa wajen samar da glucokinase enzyme. Bugu da ƙari, yana taka rawa wajen samar da furotin na ciki ta hanyar barin amino acid su shiga cikin tantanin halitta kuma yana hana lipolysis. A sakamakon taimaka potassium shiga cikin tantanin halitta, potassium dabi'u suna daidaita. Yana hulɗa tare da duk sauran hormones.

Menene Resistance Insulin? Yadda za a karya?

Kumburi da ke faruwa a cikin tsarin mitochondrial a cikin jikin mu shine rushewar ma'auni na microbiota. Sadarwar sadarwa ta intercellular ta lalace saboda lalacewa daga ciki da na waje na tantanin halitta, bi da bi, sakamakon karuwar radicals kyauta ko karafa masu nauyi. Don haka, glucose ba zai iya shiga cikin tantanin halitta ba. Sakamakon rashin shigar da glucose a cikin tantanin halitta, haɓakar ƙwayar insulin a cikin pancreas yana haifar da juriya.

Yadda za a karya juriya na insulin? Menene alamomin? ????

• Barci bayan abinci
• kiba
• Fadada kewayen kugu
• Rashin haila a cikin mata
• Polyphagia (jin yunwa akai-akai)
• yawan kamuwa da cuta
• Kumburin hannu da ƙafa
• Polyuria (fitsari akai-akai)

Yadda za a karya juriya na insulin? Insulin High and Low

• Tun da zai shafi metabolism na mai, za a sami karuwa a cikin ƙwayar ƙwayar ƙwayar ƙwayar cuta kuma, a sakamakon haka, riba mai nauyi.
• Ta hanyar haɓaka adadin isrogen da rage yawan hormone progesterone, rashin daidaituwa na al'ada da girma gashi a cikin mata
• Saboda yana rinjayar hormone cortisol, damuwa da damuwa sun fara faruwa.
• Damuwa, damuwa da rashin kulawa suna faruwa saboda lalacewa ga ƙwayoyin kwakwalwa.
• Cutar thyroid tana faruwa.
• Hormone na serotonin ya zama rashin daidaituwa.
• Samuwar dopamine daga tyrosine ya lalace.
• Leptin hormone yana aiki ba bisa ka'ida ba.

Kuna iya sha'awar: Me Ya Kamata Mu Yi Don Rage Kiba Lafiya?

Menene Ya kamata Insulin Resistance Ya Kasance?

Irin su Gwajin HbA1c, Gwajin Haƙurin Glucose na Baka (OGTT) da Gwajin Glucose na Plasma Mai Azumi. gwajin juriya na insulin An gano mutumin. Lafiya yadda ake karya lissafin insulin Bisa ga sakamakon, menene ya kamata ya zama tsayin daka?

• Matsayin insulin na azumi ya kamata ya zama ƙasa da 10.
• Matsayin sukarin jininmu na azumi ya zama ƙasa da 85.
• Kimar mu HbA1c yakamata ta kasance ƙasa da 5,7.
• Matsayin sukarin jini na postprandial yakamata ya zama ƙasa da 120.

Yadda za a karya juriya na insulin a gida? ✔️

• Don karya juriya na insulin, yayin bin abincin insulin, dole ne a yi tsarin abinci mai gina jiki na ganye tare da abinci 3-4 da farko.
• Ya kamata a fi son carbohydrates masu haɗaka.
• Muna buƙatar yin hankali don cinye abinci tare da ƙarancin glycemic index.
• Bugu da ƙari, za mu iya samun tallafin chrome. (Musamman mutanen da ke fama da yunwa akai-akai)
• Abubuwan da ake amfani da su na Magnesium ko cin abinci mai yawan magnesium zai taimaka amfani da insulin.
• Idan an cinye carbohydrate mai narkewa da sauri, yakamata a gwada sakin insulin ta hanyar cin almond 1-2.
• Ya kamata mu yi hankali game da shan alpha-lipoic acid, wanda ke taimakawa insulin.
• Ya kamata a sha abinci mai yawan fiber.
• Vitamin E da C suna da tasiri mai kyau akan juriya na insulin saboda abubuwan da suke da su na antioxidant.
• Muna buƙatar cinye abincin da ke ɗauke da selenium saboda suna da tasiri a cikin aikin pancreas.
• Ya kamata mu sha ruwa mai yawa kuma kada muyi watsi da motsa jiki don kawar da wuce haddi.

Don labarai masu kama da labarinmu "Yadda ake karya juriya na insulin" KIWON LAFIYA Kuna iya ziyartar rukunin.