Ayyukan Hormone da Features

An daidaita saurin halayen asali a cikin carbohydrate, mai da furotin metabolism bisa ga bukatun kwayoyin halitta. Abubuwan sha'awar abinci mai gina jiki na jiki, kamar ci da sha'awar ci, suma suna da tsarin sadarwa na hormonal da na jijiyoyi. A cikin wannan labarin, mun yi bayani dalla-dalla dalla-dalla sunayen dukkanin kwayoyin halittar da ke cikin jikinmu da ke shafar rayuwarmu, menene ayyukansu na hormone, da kuma wane hormone ke da aikin nazarin halittu.

Hormones da Ayyukansu

Hormones na Pituitary Gland

Hormonu Adrenokortikotropik (ACTH)

ACTH yana da ayyuka biyu. Ɗayan yana motsa siginar hormones na steroid. Sauran yana ƙarfafa ci gaban adrenal cortex. Bugu da ƙari, hormone Adrenocorticotropic yana da tsarin gina jiki. Tunda ana samun choline a cikin tsarin ACTH, cin abinci mai wadataccen abinci yana ƙaruwa aiki. (Kwai, naman gabobin jiki, quinoa, madara)

Girman hormone

Yana da tsarin gina jiki. Yana taka rawa wajen tsawaita haɓakar ƙashi da haɓaka hankali. Yin amfani da abinci mai yawa a cikin manganese (legumes, mai mai), cin abinci mai yawa a cikin zinc (shrimp, kifi, kawa) da kuma cin abinci mai arziki a cikin L-Arginine amino acid (nama, madara, alkama, waken soya) yana ƙara yawan aikin hormone girma. Musamman gyaran jiki da fitness Mutanen da ke hulɗa da ci gaban tsoka ya kamata su ci gaba da haɓaka hormone mai aiki don haɓaka ci gaban tsoka. suna so.

Hormone mai motsa thyroid

Yana da tsarin gina jiki. Yana ƙarfafa glandar thyroid don ɓoye hormones. Suna tsara basal metabolism rate. Saboda wannan aikin, shine hormone wanda ke shafar ayyukan haihuwa da girma da ci gaba. Thiamine (hanta, walnuts, hazelnuts, legumes), aidin (abincin teku, ruwa, cakulan, waken soya)

Prolactin Hormone

Yana kara kuzarin nono. Bugu da ƙari, cin abinci na omega-3 yana ƙara yawan aikin hormone na prolactin. (walnuts, chia tsaba, alayyahu, Kale)

Seraton ta

Hormone ne da aka haɗa daga amino acid tryptophan kuma yana ba da farin ciki, kuzari da kuzari ga ɗan adam. Hakanan yana sarrafa motsin tsarin tsoka a cikin ciki da hanji. Cin abinci mai arziki a cikin tryptophan (hatsi, gyada, qwai), folic acid (oranges, alayyafo), omega-3 da carbohydrates yana ƙara matakan serotonin. Seratonin kuma yana hulɗa tare da sauran kwayoyin halitta. Misali, a cikin mata, karuwar isrogen shima yana kara serotonin. Saboda haka, rashin cin kowane carbohydrates yana kawo rashin jin daɗi. Domin carbohydrates suna da tasirin da ke hanzarta kwararar jini. Sakamakon binciken, an ga cewa yawan damuwa yana karuwa a cikin mutanen da cin abinci na carbohydrate ya ragu.

Hormones na adrenal gland

Epinephrine Hormone

Yana da hormone na tushen tyrosine. Sigar Hormone yana ƙaruwa a lokuta na tsoro, fushi da tashin hankali. Bugu da ƙari, yana ƙarfafa enzymes da ake bukata don canza glycogen zuwa glucose. Bugu da ƙari, muna buƙatar kula da yawan abincin da ke dauke da tyrosine don haɓaka aikin hormone. (Almonds, avocado, ayaba, kwai)

Aldosterone Hormone

Shi ne hormone wanda ke daidaita metabolism na ma'adinai. Sodium excretion yana ƙaruwa a sakamakon rashi na hormone. Don haka, cin abinci mai ɗauke da sodium yana da mahimmanci ga wannan hormone. (Zaitun da aka tsince, cuku, Dill, burodi)

Cortisol Hormone

Yana da akasin tasiri ga insulin a cikin carbohydrate, furotin da metabolism mai. Sigar hormone na Cortisone yana ƙaruwa a lokuta na rauni, tsoro da damuwa. Ayyukansa shine tada fitar da ciki. Yana hanzarta samar da glucose daga furotin.

Pancreatic Hormones

Insulin Hormone

Yana da hormone a cikin tsarin gina jiki. Yana tabbatar da cewa glucose a cikin jini ya shiga cikin tantanin halitta kuma ya zama oxidized a cikin tantanin halitta kuma ya canza zuwa glycogen a cikin hanta kuma a adana shi.

Glucagon Hormone

Wani hormone ne da aka ɓoye idan akwai yunwa. An ɓoye shi ta ƙwayoyin alpha na tsibiran Langerhans na pancreas. Yana da tasiri akan hanta da nama mai mai. Babu masu karɓar glucagon a cikin tsoka. Hakanan yana haɓaka halayen da ke ba da glucose a cikin jini.

Gastrointestinal da Adipose Tissue Hormones

• Sirrin: Yana cikin tsarin gina jiki. Yana ƙarfafa fitar da enzymes masu narkewa daga pancreas.
• Cholecystokinin: Yana daidaita motsin gallbladder.
• Gastrin: Yana da sinadarin gina jiki wanda ke motsa fitar da ciki.
• Ghrelin: Ɗaya daga cikin ayyukansa shine hana raguwar shagunan makamashi da kuma samun tasiri mai motsa sha'awa ta hanyar ƙara matakan jini kafin kowane abinci. Wani aiki shine don tayar da hormone wanda ke haifar da ɓoyewar hormone girma (somatotrope). Bugu da ƙari, hormone ghrelin yana hana sakin somatostatin, wanda ke hana hormone girma. Don haka, cin abinci na carbohydrate yana rage sakin ghrelin.
• Peptide YY-36: Yana motsa jijiyoyi a cikin hypothalamus wanda ke haifar da jin dadi. Yana danne jijiyoyi masu tasowa akan sha'awar ci.
• Leptin: Babban aikinsa shine ma'aunin makamashi da samar da siginar jikewa. Matsayin leptin kewayawa yana ƙaruwa daidai da haɓakar kitse mai yawa, kuma lokacin da aka adana isassun kuzari a cikin nama mai kitse a cikin hypothalamus, yana haifar da hana ci da ƙara kashe kuzari. Cin abinci na carbohydrate yana ƙara matakan leptin.
• Adiponektin: Yana ƙara haɓakar insulin.
• Prostaglandins: (A1, S1, E1, E2, F12, F22) Suna ba da raguwar tsokoki masu laushi. Su ne tushen fatty acid polyunsaturated kuma waɗannan hormones an haɗa su a cikin kyallen takarda inda suke aiki.