PT Volkan Dincer

Benefits of Walking: Is Walking Enough to Lose Weight?

We often say that we do not have enough time to go for a walk. However, we always walk from one place to another during the day. Therefore, walking is a physical activity, a sport that we do at every moment of our lives. So why do we choose to lose weight? Could it be because the benefits of walking are so many that the easiest and most effective weight loss method is? In fact, there is not a single weight loss among the benefits of regular walking. In order to fight many diseases, especially heart health, we need to make walking a part of our lives. Among the benefits of walking, regular walking is very important to protect all our other organs, including veins, bones, joints and lungs.

Benefits of Walking

Of course, losing weight comes first among the benefits of regular walking. However, the blood in the body is activated during walking. Our heart and veins work harder and renew themselves. Joints and muscles that have been inactive for a long time become stronger. Thus, by walking, we can eliminate many diseases before they even start! The most important advice doctors give for the elderly is to walk as much as possible. Because the muscles, joints, veins and heart of the walking person are constantly working.

The Easiest Weight Loss Method is Walking

Did you know that you can lose weight without going to the gym, pedaling for hours or lifting weights? Perhaps the easiest way to lose weight is to walk for 1 hour a day.

Although we do not feel that we spend a lot of energy while walking, we can spend as many calories as we want with long walks. If you ask how many calories a 1-hour walk burns, it burns an average of 300 calories. This means that even if we get the calories we need daily, we can lose weight by giving a calorie deficit of 300 calories every day. Therefore, if you take regular morning and evening walks every day, you can have a healthy and fit body. However, the benefits of walking for healthy and permanent weight loss will affect you in the long run. That's why you have to be patient.

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How to Take a Regular Walk?

Those who think that they cannot walk regularly can easily adapt it to their lives. For example, if you go to your workplace by car during the day, you can park your car at a place 20 minutes away from the workplace and walk from there to your workplace. In the same way, you can reach your car and go home with a 20-minute walk after work in the evening. However, another issue that needs to be overcome here is that you give up a little of your comfort.

What are the benefits of walking?
What are the benefits of walking, is walking enough to lose weight?

If you have decided to take a walk regularly, you should first start with short walks of 15-20 minutes instead of taking long walks. After the first 20 days, you can add 5 more minutes each day to the distance you walk, and eventually you can increase the walking time to 1 hour in total. Walking for 1 hour a day is quite sufficient and beneficial. If it is not possible to do this in one go, you can divide it into two, half an hour in the morning and half an hour in the evening. In addition, it is very important that you choose comfortable and performance sneakers, shorts and other sports equipment while walking. You can visit this site where you can easily find the sports equipment you want:

However, you can find Puma brand shoes with different features that we recommend to you here:

Benefits of Walking Frequently Asked Questions

How Many Hours Should We Walk To Lose Weight?

Regularly walking for 1 hour a day will help to lose weight.

How many calories does walking for 1 hour burn?

We burn about 1 calories walking for 300 hour.

Can we lose weight fast by walking fast?

Walking faster does not weaken faster. However, if you increase or decrease your walking pace, your heart rate will increase and you will burn more calories. This will help you lose weight faster.

Does walking on an empty stomach in the morning make you lose weight fast?

Walking on an empty stomach in the morning helps you burn fat faster. Since your insulin levels are low in the morning, you will lose weight faster with morning walks.

photo of author
Volkan Dinçer, a graduate of Marmara University BESYO, was born in 1992. Volkan, who started sports at a young age, worked as a PT in various fitness centers after graduation and currently continues to work as a personal fitness trainer in a gym.

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