Food Eng. Oguz Yildirim

What are Fat Burning Drinks? What Does It Do?

Losing weight is a very complex process. Although it is inevitable to make a daily regimen while building muscle mass, the problem of losing weight can be overcome more easily with fat burning drinks. However, your progress in the weight loss process can sometimes slow down.

Do Fat Burning Drinks Work?

Yes, on one condition. Fat-burning drinks must be part of a larger puzzle that includes diet and physical activity. Including such supplements in the diet will allow us to better control ourselves. We can say that fat burners are agents that effectively support the metabolic rate, improve the thermogenic effect of our body and accelerate the functions related to the breakdown of fats, enabling the body to use free fatty acids for energy.

What's in Fat Burners?

First, it should be a product that is not very strong. A combination based on caffeine, herbal extracts or green coffee and tea extracts seems to be a good solution. If pepper is rich in additives such as ALA or cinnamon, it will increase the insulin sensitivity of our tissues. A good addition is l-tyrosine, which supports the nervous system as well as thyroid function.

Best Fat Burners

The strict standards in our country mean that manufacturers cannot add anything extra beyond the list of approved substances. If you play sports professionally or are concerned about your health, it's best to invest in proven brands, such as:

How to use Fat Burners?

We usually use fat burners before physical activity. It is the period that should manifest itself with a slight feeling of warmth or arousal 30-40 minutes before the workout, allowing the components contained in the product to become biologically active. While it should be consumed 2 hours before exercise, it is also important to maintain an adequate interval from the pre-exercise meal.


For starters, a fat-burning drink should be a specific contribution to daily physical activity, as well as a dose of stimulation motivation for action. It should not be a high-end product for experienced individuals who want to reduce their body fat levels a lot. So, remember to choose your supplements based on both your goals and your experience, as over time you will have the opportunity to try more advanced methods.

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Stating that his eating and drinking habits started from childhood, Oğuz Yıldırım completed his higher education in Food Engineering. He is currently serving his clients as a nutritionist in his own office.

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