Body mass index Indicators:
- 18.5 or less: Weak
- 18.5 – 24.9: Normal weight
- 25.0 – 29.9: Overweight
- 30.0 – 34.9: Fat
- 35.0 or more: Overweight
What is Body Mass (Body Mass) Index?
It is a criterion that determines the suitability of a person's weight for their height. It does not measure body fat, but is an estimate of a person's health risks and fit body used as an indicator for Other names; It is known as height weight index, body weight index, body mass index, bmi calculation. It is a criterion that determines the suitability of a person's weight for their height. In this article, you'll be able to learn more about what the Body Mass Index is, how it's calculated, and why it's important.
How to Calculate Body Mass Index?
The height weight index, or BMI, is often used by healthcare professionals, but it can be easily calculated by anyone. The body mass calculation formula is calculated by dividing the person's weight (kg) by the square of their height. obtained.
For example: The Body Mass Index of a person who is 70 kg and 1.70 m tall is calculated as follows:
BMI = 70 / (1.70 x 1.70) = 24.2
Why is the Height Weight Index Important?
Body Mass calculation tools are used as an indicator to estimate health risks. A high Body Mass Index can lead to a number of health problems associated with obesity, these include:
- Diabetes
- High blood pressure
- Cardiovascular disease
- Breathing problems
- Some types of cancer
Body Mass Index being in the normal range is an indication of a healthy lifestyle.
Ways to Keep Your Body Mass Index Healthy
- Healthy eating: Eating a balanced and healthy diet, avoiding fast food, processed foods, and sugary drinks, and focusing on fresh fruit, vegetables, whole grains, and protein sources.
- Regular Exercise: Walking, jogging, cycling or exercising at the gym for at least 30 minutes a day.
- Do not drink water: Drinking at least 8-10 glasses of water a day keeps your body hydrated and reduces the feeling of hunger.
- Regular sleep: Adequate sleep maintains your body's hormonal balance and helps your metabolism work regularly.
- Stress Management: Stress can cause weight gain and lubrication. You can do meditation, yoga or deep breathing exercises to deal with stress.
You can also calculate your daily calorie needs and the macronutrients you need to take from our articles below:
Frequently Asked Questions About Body Mass Index (BMI) Calculation
What is the Body Mass Index Calculation Formula?
It is obtained by dividing the person's weight (kg) by the square of their height (m).
What Should Your Body Mass Index Be?
BMI is between 18.5 and 24.9. 25 and above means you may be overweight or obese.
BMI Is Higher Than Normal, What Can I Do?
Eating healthy and exercising regularly can help lower your BMI. You can also create a healthy weight loss plan in consultation with your dietitian.
