Food Eng. Oguz Yildirim

Tribulus Benefits and Possible Side Effects

In this article, we will explain in detail the tribulus terrestris plant, which has been talked about recently. First of all, we will talk about what tribulus does and what are the benefits of tribulus. Later, we will explain whether tribulus should be used as a supplement with tribulus user comments.

What Does Tribulus Do?

Tribulus terrestris, which is said to increase the level of testosterone in the body, is also known as iron thistle or shepherd's buckthorn plant. When we investigate what Tribulus does, we see that it is used in the treatment of sexual dysfunction, low testosterone, and some diseases. In addition, athletes and bodybuilders use tribulus as a food supplement to support muscle growth. But is it really a plant with tribulus benefits? Let's talk about how effective the benefits of Tribulus are.

tribulus plant

What are the Tribulus Benefits?

Athletes often take tribulus as a supplement to increase testosterone and muscle mass. However, when we examined the studies on tribulus, we did not encounter any clear information about whether it improves athletic performance. In fact, after a 5-week weight training study in men, there was no obvious difference in muscle growth between the tribulus supplement and the placebo groups.

However, a study published in 2018 it shows Tribulus works well in the treatment of sexual dysfunction. (For the study, 40 people who experienced decreased libido used tribulus and a placebo. The study observed an increase in sexual potency in people who took tribulus terrestris.)

Some studies on the benefits of tribulus give positive signals that tribulus can be good against the following diseases:

  • Erectile dysfunction diseases
  • sexual dysfunction disease
  • kidney stone disease
  • urinary tract infections

Tribulus Harms and Possible Side Effects

Little is known about the safety of using Tribulus as a long-term supplement. Until now, it has not been observed that those who use tribulus experience a serious risk. Overall, most studies show that tribulus has no harmful side effects. However, it is always useful to consider all potential risks. However, some studies list possible side effects of tribulus as follows:

  • Accelerating heartbeat (Heart risk people should not use)
  • feeling of restlessness
  • Benign prostate enlargement (Those with prostate risk should not use)
  • Lowering blood sugar (Diabetes should not use)
  • Stomach problems

iron thistle plant

What Do Tribulus Users Say?

When we look at the user reviews in online stores that sell supplements, the reviews of those who use tribulus are generally positive. Users who make negative comments among Tribulus user comments, on the other hand, say that they have not seen any effect after using Tribulus.

In summary, tribulus benefits generally come to the fore in hormonal, libido increase and improvement of sexual problems. The fact that Tribulus is sold with the promise of muscle gain and high testosterone increase is a little thought-provoking. If you have decided to use tribulus, we have researched for you. best tribulus supplements You can read our article. However, as we mentioned before, you should consult your doctor before using supplements. Stay healthy and sports!

photo of author
Stating that his eating and drinking habits started from childhood, Oğuz Yıldırım completed his higher education in Food Engineering. He is currently serving his clients as a nutritionist in his own office.

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