Dietitian Merve Sancaktar

How to Prepare Chicken Salad? (Practical Diet Salad)

When the salad we eat with every meal is chicken, diet times become an indispensable meal even alone. In this article, we are writing the best chicken salad recipe for you, which you can eat while losing weight, that is, while on a diet. So, how to prepare a diet salad with chicken? What should we pay attention to when preparing our diet salad? Don't worry, it's very easy to prepare a classic homemade salad with this recipe. First, we will tell you about the tricks of the chicken salad. In the last part, we will leave a delicious and delicious chicken salad recipe with practical sauce. Bon appetit now!

Tips for Making Chicken Salad

Salad is indispensable

When it comes to salad, the mixture of sauce and chicken is of great importance. Salad dressing is generally preferred when the salad is consumed alone as a meal. But putting every dressing on a salad can mess up your diet. For example, caesar salad dressing contains about 80 calories. In addition, there are 160 calories in two tablespoons of mayonnaise. If you use yogurt, mustard, lemon and vinegar instead of these dressings, your salads will be healthier.

Fruit and Nuts

It is not very common to use fruit in home salads. Dried fruits are often used in salads that are usually eaten outside. At this point, the freshness of the fruits used is important. Avocado, pomegranate, orange slices, dried apricots and grapes will be the fruits that go well with your salad with chicken. As nuts, walnuts, almonds and cashews go very well with this recipe!

Adding Cereals to a Diet Salad

It is necessary not to add foods in the grain group to the salad while on a diet. Foods containing carbohydrates such as crusty bread and breadcrumbs will make the salad caloric. However, even if you need to take some carbohydrates while eating salad during the diet period, choose whole grain and bran products.

Olive Oil Salad Instead of Fat-Free Salad

There is a perception that a healthy diet salad is a salad prepared without oil, this is wrong. However, it is not right to put plenty of oil and sunflower oil in the salad. If there are products such as flax seeds, walnuts, hazelnuts and almonds in the salad, these will actually cause the salad to be oily. Instead, using some 100% natural olive oil in the salad will keep you full and help you lose weight in a healthy way.

You may be interested in: What is the Mediterranean Diet?

Chicken Salad Recipe

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Ingredients in Salad

  • 150 g chicken
  • 5 leaves of arugula
  • 1 slice avocado
  • 2 tablespoons of goat cheese
  • 1⁄4 cup walnuts
  • 1⁄4 cup olive oil honey mustard sauce
  • Salt and pepper to taste

Making Chicken Salad

Combine chicken, arugula, avocado, goat cheese, walnuts, salad dressing, salt and pepper with sauce in a large bowl by hand or using 2 forks.

For chicken salad, you can use boiled chicken, baked chicken breast or chicken legs. If you want to be more practical, canned chicken is also an option, but it is healthy and delicious to prepare the chicken yourself at home.

photo of author
Born in 1982, Specialist Dietitian Merve Sancaktar completed her master's degree in nutrition and dietetics. Sancaktar has been providing dietitian services in a private hospital for 4 years.

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