Dietitian Merve Sancaktar

Water Diet and 7 Harms to Health!

There is a lot of talk on the internet about a diet with water, in other words, water fasting. Water diet that makes you lose 1 kilos in 10 week, a list of 3-day and 7-day water diets… That's why we wanted to discuss the harms of the water diet, which is very curious. What are the comments of those who diet with water? It is said that the water diet killed it, how true is it?

What is the Water Diet?

What is the water diet? is it harmful to health?
What is the water diet? is it harmful to health?

It is a type of fasting in which you only consume water throughout the diet and no food is taken into the body. Therefore, we can say that it is a zero-calorie diet. Because those who diet by drinking only water have zero calorie intake throughout the day. Water fasting is a type of diet in which the person does not eat anything and only drinks water. Although it provides sudden weight loss, how safe can it be? So watch out! You can be healthy while dieting with water for the sake of losing weight! We would like to underline that there is no valid reason to do this diet.

water diet water fast
Losing weight by only drinking water, not eating is harmful and not healthy.

Water Diet Harms

There is no health logical explanation for starving all day by drinking water. The harms you will encounter while on a water diet:

  1. Constipation
  2. Dehydration
  3. Dizziness
  4. Nausea
  5. Fatigue
  6. Low blood sugar
  7. Various ailments

Apart from the above harms, water fasting is a complete "yoyo" diet. So once you lose weight, the weight comes back as soon as you let go. This means that short-term diets accelerate your elimination of water and edema rather than fat. Fat burning is achieved with sustainable healthy diets and also by doing sports.

Choose Healthy Diets Instead of Water Fasting

Set a realistic goal to lose and lose weight. When you set out for fat burning, you need to know where you are and where you want to be. First of all, the most suitable diet which one you need to know. Consulting a dietitian is always the best choice for this.

In line with your current weight, body fat ratio and body water ratio, your height, your gender and many factors allow you to draw your weight loss map in your weight loss journey. You can experience incredible changes in a short time with professional fitness trainers and dietitians. At the point of losing weight and maintaining your form, being hungry all day by drinking only water is unnecessary and harmful to health. This will both deprive you of your health and pave the way for you to regain the weight you lost in a short time.

Did the Water Diet Kill You?

Being hungry for a long time by drinking water pushes people to various diseases. If it causes irreversible discomfort, it can lead to death. For this reason, in order for your brain and all body functions to work properly, you must meet your energy needs by taking calories during the day.

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Born in 1982, Specialist Dietitian Merve Sancaktar completed her master's degree in nutrition and dietetics. Sancaktar has been providing dietitian services in a private hospital for 4 years.

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