What Does Probiotic Do, What Are Its Benefits?

What does probiotic do?

Everyone is familiar with probiotics now, but is it the same when we say what probiotics are for? Recently, the importance of probiotics has increased with probiotic yogurts and other probiotic-containing foods. In this article, we will talk about what probiotics do, the benefits of probiotics, what probiotic foods are.

What Does Probiotic Do?

Probiotics are beneficial live bacteria and microorganisms that naturally live in our intestines. The main task of probiotics is to protect our gut health and strengthen our immunity.

Probiotics, which are friendly bacteria, do what they do when they fight bad bacteria so that we have a healthy digestive system. The number of beneficial bacteria in our body decreases over time due to reasons such as irregular diet, constipation, diarrhea, and drug use. When we consume probiotics naturally found in fermented foods such as yoghurt, kefir and pickles, probiotics, which are beneficial bacteria, penetrate the body and we get rid of all these negativities. Let's examine in a little more detail what are the benefits of probiotics that have been scientifically proven to be beneficial to the body.

What Are the Benefits of Probiotics?

After learning what probiotics, which are considered beneficial bacteria, do, let's talk a little about the benefits of probiotics. Here are the benefits of probiotics:

  • It replaces harmful bacteria in our intestines and increases beneficial bacteria.
  • It regulates the digestive system, plays a role in the treatment of diarrhea and constipation.
  • It helps in preventing the formation of food allergies.
  • Strengthens the immune system.
  • It helps in weight loss.
  • It affects our mood positively.
  • It helps to have a healthier skin, slows down aging.
  • It helps in lowering the bad cholesterol level.

Foods Containing Natural Probiotics

So, how can we take probiotics, which are so beneficial, naturally? Of course, by consuming foods and foods containing natural probiotics. If you are on a diet, you can easily add these foods to your diet or diet. What are the foods containing probiotics, we list them for you below:

  • Yogurt, which is a good source of probiotics, is also very beneficial for our bone health thanks to its vitamin D content. Suitable for people with lactose intolerance.
  • Kefir is one of the foods that contain high probiotics. If you want to make a sweet start, kefir, which is very delicious with fruits, also helps with digestive problems. It is a better source of probiotics than yogurt.
  • Sauerkraut is rich in fiber as well as probiotic content. It is also rich in vitamins, minerals and antioxidants.
  • Ayran is also among the foods containing probiotics. Especially recently, you have come across probiotic buttermilk in the markets.
  • Fruits containing probiotics; apple, peach, date, banana, watermelon, pomegranate, dried fruits.
  • Vegetables containing probiotics; Jerusalem artichokes, onions, leeks, garlic, beets, peas
  • Some types of cheese also contain probiotics (such as cheddar, mozzarella, cottage cheese).
  • Legumes containing probiotics; such as chickpeas, kidney beans, dry beans, lentils, soybeans.
  • In addition, cashews and pistachios are counted among the nuts containing probiotics.

If we look at the foods we have mentioned, we actually take probiotics into our bodies with the foods we consume during the day. Especially during the periods when we use antibiotics, we need to pay more attention to our consumption of probiotic sources. During these periods, we can take probiotic supplements. Because antibiotics can harm the beneficial bacteria in our gut by reducing the number of them.

What is the Difference Between Probiotic and Prebiotic?

Most people are confused about what are probiotics and prebiotics, and what are the differences. However, prebiotics and probiotics are two different concepts. The beneficial bacteria in the intestines are called probiotics, and the compounds that feed these beneficial bacteria are called prebiotics. Prebiotics activate inactive beneficial bacteria and help them grow. As it can be understood from what we have said, probiotics cannot perform their functions without prebiotics.

Let's talk briefly about foods containing prebiotics. Foods containing prebiotics; potatoes, artichokes, dandelions, oats, wheat, onions, garlic. When we consume these foods with the probiotic sources mentioned above, the benefits of probiotics in our body will increase.

As a result, we tried to convey to you what probiotics are good for, what are the benefits of prebiotics and probiotics, what are the foods containing probiotics. As we mentioned before, we need to consume probiotics as naturally as possible in terms of health, and with probiotic supplements if it is insufficient. We all know how important nutrition is, especially during the pandemic period. (See: Covid-19 nutrition advice) Probiotics will be useful in preventing negative effects such as immune collapse caused by Covid-19, digestive and intestinal problems as a result of intensive antibiotic use. Therefore, in order to minimize all these ailments, we need to pay attention to the use of probiotics. Stay healthy and sports.

Last updated March 9, 2021