Potassium is one of the most essential minerals for the human body. It plays an important role in maintaining the water and mineral balance in the body. In addition, it helps cells and organs to function correctly and regularly. By keeping the pH level of the water in the human body in balance, it helps the nervous system and muscles to perform their duties in the best way. When it comes to what causes potassium deficiency, it can be said that the first thing to do is to invite diseases. The basis of diseases caused by potassium deficiency is the inability of the nervous system to work properly. In order to protect the nervous system and stay away from diseases, food or drink containing a certain amount of potassium mineral should be consumed every day.
Other diseases that can occur with potassium deficiency are eye disorders and blood pressure. Potassium also prevents fluctuations in blood pressure by balancing the blood pressure level in the body. Most of the potassium in the body is located inside the cells. For this reason, infants and children of developmental age should consume more foods and beverages containing potassium minerals. When children in the developmental age receive enough potassium, a healthy development process is experienced and precautions are taken against diseases that may occur in the future.
Potassium Deficiency Symptoms
If your body What happens when you have a potassium deficiency? If you say spasm, twitching and contractions occur. Deficiency of this mineral usually shows the first signs of arm and leg muscles. If the potassium mineral is kept below what it should be for a long time, your muscles will suffer greatly. In the deficiency of potassium mineral in the blood, you get tired quickly, become weak and enter into a general state of fatigue.
Diseases Seen in Potassium Deficiency
1) Heart Diseases
If you don't have enough potassium in your body for a long time, you can experience heart disease. The first of these is the heart rhythm disorder that may occur with the fatigue of your heart. As the vessels carrying blood to the heart wear out due to potassium deficiency, the heart gets tired and a heart rhythm disorder occurs. To stay away from these diseases, you need to take good care of your blood vessels that carry blood to the heart. In addition, proper nutrition is one of the most important things to do.
2) Fatigue
The lack of potassium mineral in the human body creates a general state of weakness. With this weakness, people get sleepy very quickly during the day. People who do not have enough potassium in their body will feel sluggish, tired and exhausted later in the day, even if they have enough sleep or rest. However, the only reason for this state of weakness is not the lack of potassium mineral. Other different factors can also lead to fatigue.
3) Muscle Weakness
Damages may occur due to potassium deficiency in the muscles, which play a major role in the mobility of the human body. With the lack of potassium mineral, the muscles in the body get tired and wear out quickly. In addition, twitching and burning conditions that may occur in the muscles, as well as cramps and spasms, may also be encountered. If you get enough potassium mineral, your muscles will become stronger than before.
4) Nerve
A nervous state can be experienced due to many different reasons during the day, and potassium deficiency is also a factor in the formation of this situation. A doctor should be consulted as a result of prolonged nervousness. Because with this situation, people can fall into depression over time.
5) Loss of appetite
Another condition that can occur with potassium deficiency is loss of appetite. In order to prevent this situation, the daily potassium requirement must be met. If you have a loss of appetite for more than two weeks, it may be because your body does not have enough of the mineral potassium. In such a case, you should immediately see a doctor and make the necessary potassium supplement.
Foods That Can Meet Your Daily Potassium Need
One of the most important properties of potassium is that it keeps the pH value of the water in the human body in balance. What causes potassium deficiency? Since we have answered the question, you should also know from which foods you should meet your daily potassium requirement in order to avoid these problems. It is very important for people to get enough potassium that they need during the day. If you say what to eat in potassium deficiency; You can meet this mineral from foods such as tomatoes, bananas, dried apricots, marina fish, prunes, melons, chicken meat, red meat, potatoes, beans, lentils, spinach, kiwi, citrus fruits, salmon, broccoli.
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