Dietitian Merve Sancaktar

How would you like to meet the Paleo Diet?

Are you in search of a healthy diet? In that case “Paleo diet” Get ready to meet! If you are one of those people who get more hungry at night, if you have trouble maintaining other diets and if you can't say no to small getaways, this diet is for you! This diet, which takes its name from the "Paleotic", that is, the stone age, may seem a bit challenging to you. However, with the paleo diet program you will apply, you will open the doors of a healthy life.

What is the Paleo Diet?

Paleo, a diet that many famous names have been curiously following recently, will roughly take you back to the period of the first people who lived in the cave. It also aims to lead you to a healthier life based on their diet. Those who lose weight with the paleo diet, which is also known as the stone age diet, remove all processed foods, legumes, milk and dairy products from their lives. In short, if you want to take your place among those who make a paleo diet, you need to consume the foods you can access in nature as they are in nature.

Foods to Consume on the Paleo Diet

It is a diet based on eating and drinking the food that cave people obtain by hunting and gathering. For this reason, meat, fruits and vegetables and plenty of water are among the indispensables of this diet. For this reason, by consuming these foods with the paleo diet, you both lose weight over time and strengthen your immunity!

In Paleo, you can declare the egg your best friend. You should also consume meat and vegetables without cooking them too much. You should fill your plate with plenty of protein and vegetables and prepare delicious menus.

What are the foods we should consume? meat, fish, eggs, fresh vegetables, fruits, nuts, spices and healthy fats.

Foods to Avoid on the Paleo Diet

Whole grain foods such as rice, wheat, legumes, kefir and cheese, dairy products, packaged foods, sugary foods such as honey and molasses, oils, salty nuts, fruits with high sugar content, coffee, fruit juice… Yes, there are many prohibited foods, but do not be afraid. because the foods that should be consumed will keep you full for a long time.

Is the Paleo Diet Harmful?

Your weight loss will be accelerated due to the intake of too much protein and small amounts of carbohydrates. However, if you have a chronic disease, you should be careful while making a paleo diet program. For this reason, it is useful to do it under the control of a paleo expert.

Especially since it is a diet that causes vitamin D deficiency, you should spend a lot of time in the sun. In addition, you need to make the transition to a more active life. So you should not neglect regular exercise and walking. However, sleep is just as important a factor in the paleo diet. Regular 6-8 hours of quality sleep is necessary!

Finally, if you are torn between the paleo ketogenic diet ketogenic diet You can also read our article. However, let's say that this will be more challenging for you.

paleo diet menu

Paleo Diet Sample Menu


Breakfast: Eggs with olive oil and vegetables. One serving of low-sugar fruit.

Lunch: Chicken salad with olive oil. A handful of peanuts.

Dinner: Homemade burger fried in butter, vegetables.


Breakfast: Bacon and egg, one serving of fruit.

Lunch: Homemade burger from the night before.

Dinner: Vegetable salmon prepared in butter.


Breakfast: Vegetable meal with meat (it may be leftovers the night before).

Lunch: Lettuce leaf sandwich with meat and fresh vegetables.

Dinner: Chicken with vegetables. It's a low sugar fruit.


Breakfast: Egg and fruit.

Lunch: Leftovers from the night before. A handful of nuts.

Dinner: Meat dish with vegetables


Breakfast: Eggs with vegetables in olive oil.

Lunch: Chicken salad with olive oil. A handful of peanuts.

Adinner: Steak with vegetables and potatoes.


Breakfast: Bacon and egg, one serving of fruit.

Lunch: Leftover steak and vegetables from the night before.

Dinner: Salmon with vegetables.


Breakfast: Vegetables with meat (there may be leftovers from the night before).

Lunch: Lettuce leaf sandwich with meat and fresh vegetables.

Dinner: Grilled chicken wings, vegetables.



photo of author
Born in 1982, Specialist Dietitian Merve Sancaktar completed her master's degree in nutrition and dietetics. Sancaktar has been providing dietitian services in a private hospital for 4 years.

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