Dr. Didem Gunduz

What are the Benefits of Orthopedic Pillows? How should it be used?

Sleep is a point where people break their relationship with real life. Neck pain may occur in some parts of the body in the wrong sleeping position without being aware of it. Sleeping incorrectly for a long time causes pain and/or other discomfort in the back and neck for a long time. In some cases, neck pain is caused by minor to severe accidents in the vertebrae. This is because the discs, which are the main support of the joints, hurt during constant stress and tension. If you also suffer from orthopedic pillow for back and neck pain Using it is a good option. orthopedic pillow It supports the person's head during sleep, takes the shape of the head and prevents the neck area from pain.

How Should Orthopedic Pillows Be Used?

Conscious use of pillows is as important as pillow selection. In particular, the wrong sleeping position causes serious muscle cramps in the neck, back and shoulder areas. When a person sleeps incorrectly, the great vessels, arteries, spine, nervous system that go from the neck to the body and brain can be damaged. An orthopedic pillow improves the sleep quality of the individual due to the comfort it provides. Here is the neck support orthopedic visco pillow usage is also important here.

The use of orthopedic pillows keeps our neck straight and prevents pain..

Doctors often recommend the use of orthopedic pillows to maintain a stable and ergonomically correct posture for side and back sleep. This helps reduce pressure on sore muscles, joints and discs to promote better sleep. So how should the best orthopedic pillow selection be? The size, firmness and contours of the pillow should depend on your sleeping habits and body shape. Of course, each person should choose a pillow that suits him. Some people are more comfortable with higher pillows, while others may prefer lower pillows. If you like to sleep on your side or on your back, you can choose an orthopedic visco pillow that suits your sleeping style. So you will gift yourself a good night's sleep. You will also improve your health and quality of life.

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How to use an orthopedic pillow If you say, you need to put the neck parallel to the bed and sleep. However, if we put our head against the back of the bed at a 45-degree angle and sleep that way, we may experience neck pain. Therefore, from an ergonomic point of view, the pillow does not benefit the person in any way. On the contrary, it causes the neck to fold during sleep and we encounter pain when we wake up in the morning.

orthopedic pillow
Correct sleeping position

What are the Benefits of Orthopedic Pillows?

  • In addition to the great health and hygiene benefits they provide, memory foam orthopedic pillows are extremely comfortable.
  • It presents with neck pain, muscle pain or muscle stiffness. Herniated neck, irritated nerves and disc degeneration from herniated discs make sleep a nightmare.
  • Orthopedic pillows provide a flat surface independent of the pressure points found in conventional pillows. Without these pressure points, you wouldn't have to change positions as often in the middle of the night.
  • An orthopedic pillow contains memory foam and microfibers that gently conform to the contours of your head and neck, thus promoting proper spinal alignment.
  • It treats and heals the stress and tensions that the person experiences while sleeping.
  • It provides an effective therapy with rest and repair method.
  • Thanks to its ergonomic design, it ensures that the person is in the correct posture while sleeping.
  • It is specifically designed to contour to your neck and head, providing smooth and even support.
  • It provides no distribution of movement, so if you're sleeping on a pillow and your partner is tossing and turning next to you, you won't even notice!
  • It is specially designed to help keep your head, neck and back in proper alignment while you rest.

With the advancement of technology, the importance of orthopedic pillows has increased. Now, personalized orthopedic pillows can be produced in a way that is completely ergonomic and suitable for people's necks. Moreover, the materials in these pillows can be selected by the person. Materials suitable for human health are placed inside the pillows. Another important issue regarding the orthopedic pillow is hygiene. It is very important for health that the pillow covers on the pillows used at home are changed regularly.

photo of author
Born in 1984, Dr. Didem Gündüz completed her education at the Faculty of Medicine. After specializing in internal medicine, she completed her higher education in dermatology. Didem worked in various public hospitals for many years and is currently serving her patients in a private clinic.

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