Swelling in various parts of the body as a result of excessive water retention is called edema. In this text water retention causes, how to get rid of edema You will find answers to your questions.
What Causes Water Retention, How to Eliminate Edema?
If we count the main causes of water retention:
- Increased salt consumption
- Fat and high carbohydrate diet
- drinking insufficient water
- not doing sports
- Fat body structure
Although more water retention is observed in women due to the estrogen hormone, edema continues to be a nightmare for people of all ages. Excess water retention in the body can also occur due to various health problems.
Gold tips that make it easier to pay off
So how can we reduce unwanted water retention in our body, what can we do to eliminate edema? Of course, we need to change our eating and drinking habits first. At the beginning of these eating habits are eating and drinking habits such as eating fast food products, fries and chips, consumption of foods containing high simple sugar, consumption of carbonated and alcoholic beverages, and excessive use of spices in meals.
Eating and drinking habits that are positive in terms of health, on the contrary, help to eliminate edema by preventing water retention. Here are the golden recommendations we need to do for edema removal:
The easiest way to get paid is to create a diet plan today and start sticking to it. As soon as the body that consumes excess calories starts to create a calorie deficit, you get rid of the edema in which you collect water in your body at first. (The areas that are usually swollen, that is, the edema points, begin to melt before they start to burn fat.)
Get rid of edema by drinking plenty of water
Drinking enough water is very important for your health. It is also very important to consume water frequently in terms of removing edema in the body. 30 ml of water per kilogram of body weight both prevents the formation of edema and balances the fluid ratio in your body. Make water a part of your life and do not separate it from your bedside. Especially in the morning to drink on an empty stomach alkaline water It will incredibly speed up your payout.
Consume low-fat yogurt
Yogurt is a rich source of probiotics. With its enormous content, it helps to purify the body and eliminate edema. If you take care to add low-fat yogurt to your diet, you will definitely see the benefits.
Do not miss green colored foods from your table
Greens such as parsley, cucumber, arugula and lettuce are must-have vegetables in your salad. Thanks to its rich water content, especially cucumber is very beneficial for the health of the whole body. Green colored vegetables both support you in providing the water you need and prevent water retention / edema formation with their antioxidant content.
2 cups of green tea a day
Green tea, which is a complete source of antioxidants, helps you get rid of edema in your body. It also triggers the destruction of fat cells. You can consume 2 cups of green tea a day.
Pineapple, which fascinates itself with its taste, is a powerful detox fruit and is an enormous source of antioxidants. The pineapple you will consume in moderation will help you get rid of edema. You can speed up the water removal process with 2 3 slices of pineapple that you will add to your diet.
If you make sports a part of your life, you will directly prevent edema formation with your diet.
Last updated July 23, 2021