What is Nitric Oxide? The Best Nitric Oxide Supplements!

What is nitric oxide and what does it do?
What is nitric oxide and what does it do?

Nitric oxide, which helps prevent many diseases in the body, is also known to increase exercise performance recently. Thanks to the substances in its content, food and supplements that help increase the amount of nitric oxide make it more possible to treat diseases and develop muscles. For those who are wondering, in this article, we have explained what nitric oxide is, what it does and what are the benefits.

What is Nitric Oxide?

Nitric oxide, with the formula NO, consists of a nitrogen and an oxygen molecule. It is produced naturally by almost all cells of the human body. In some cases, increasing the amount of nitric oxide helps. For example, it has a performance-enhancing task in heart diseases, vascular problems, and exercise activities for people who do sports. For this, taking nitric oxide supplements can be a quick solution. However, before taking these supplements, you should definitely see a doctor and know what the benefits of nitric oxide are. In this way, it will be easier for you to make the right decision for your body.

What are the benefits of nitric oxide?
Thanks to its nitric oxide benefits, it prevents blood clotting.

What are the Nitric Oxide Benefits?

  • Minimizes the Possibility of Blood Clotting

The consequences of a blood clot can be very serious. As a result of the coagulation, heart attacks and strokes have been observed in patients. Therefore, nitric oxide is important. Because blood platelets become less sticky thanks to nitric oxide. This means that less sticky blood platelets are less likely to clump together and form blood clots.

  • Lower Blood Pressure

High blood pressure has become a common problem for many people today. It occurs as a result of blood pushing against the walls of the arteries with a constant high force. As a result of research, it has been observed that nitric oxide expands blood vessels. This relaxes the blood flow and thus lowers the blood pressure.

  • Improves Exercise Performance

People who do sports use supplements to reach the highest level of performance. Supplements that help increase nitric oxide have also become popular at this point. Because thanks to its content, the transfer of nutrients and oxygen to the muscles is accelerated. This increases the performance It provides.

  • Good for Muscle Aches

Thanks to nitric oxide, blood flow accelerates. The rapid blood flow that occurs in active muscles also relieves most of the muscle pain. In this sense, it is indirectly good for muscle aches and muscle fatigue.

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The Best Nitric Oxide Supplements

To provide the benefits mentioned above, it is necessary to increase the amount of nitric oxide in the body. At this point, the first question that came to mind was how to increase nitric oxide in the body. It is not easy to quickly increase the amount of nitric oxide with food naturally. For this, nitric oxide supplements are generally preferred by athletes who want to increase their athletic performance.

Nitric oxide supplements increase blood flow
Thanks to nitric oxide supplements, the vessels expand and blood flow accelerates.
  1. L-arginine Supplementation: This supplement is available in capsule form. L-arginine, especially used by athletes, improves athletic performance. Apart from this, people who have many health problems also use it for supplements other than drugs. It is especially preferred by people who have heart-related problems. Because it helps in fighting heart failure and coronary artery disease. Apart from these; It repairs blood vessels, lowers blood pressure and fights inflammation.
  2. L-citrulline Supplement: Another supplement that can be used to increase exercise performance is L-citrulline. In addition to increasing performance, it is good for muscle pain. If it increases the amount of nitric oxide, it helps to relieve muscle pain and relieve complaints such as muscle fatigue. It is available in pill or powder form. It is a highly preferred supplement for people interested in sports.
  3. Beet Supplement: Beets, which can be taken into the body in many forms, are a highly effective nitric oxide booster. When we eat beets as well as powder, capsule or juice forms, the nitric oxide level naturally increases. This is one of the easiest and most natural ways to take supplements.

Natural Sources of Nitric Oxide

If you're looking for natural ways to increase nitric oxide along with supplements, you're in luck. Because many foods that we consume on a daily basis are rich in this aspect. You can increase the amount of nitric oxide, albeit in small amounts, by consuming food alone or alongside supplements. Almost 80% of these foods are vegetables. Here are the foods rich in nitric oxide:

  • Red beet
  • Rocket
  • Cauliflower
  • Broccoli
  • Fennel
  • Carrot
  • Cucumber
  • Celery
  • Parsley
  • Cabbage
  • Pomegranate
  • Turnip
  • Radish
  • Banana

Last updated February 6, 2022