Depending on our diet, we may experience a vitamin deficiency from time to time. Our body cannot adequately store the micronutrients, minerals and multivitamins we need. As a result of malnutrition and lack of vitamins, it causes weakness in the body, malfunction of metabolism, skin, nail and hair deformation over time. In addition, we cannot gain resistance against diseases and our immune system is weakened. At this point, the current vitamin deficiency problem gradually disappears with the intake of vitamins. So what is a multivitamin? How does the use of various vitamins benefit the body? Let's go into a little more detail.
What is a Multivitamin?
Vitamins aim to eliminate the lack of vitamins and minerals in our body during periods when we cannot eat enough. We need 13 vitamins in total to maintain our health: A, C, D, E, K and eight other B vitamins. Apart from vitamin D and vitamin B3, our body cannot produce other vitamins on its own. That's why we need to take them as food and supplements. As a food supplement containing various vitamins and minerals, these products can eliminate the problem of insufficient vitamins if used correctly. they can remove. In addition, some vitamin pills contain sexual enhancement supplements such as Coenzyme Q10 and ginseng.
Especially in the winter months, we get advice from specialist doctors in order to make our body resistant to viruses. Among these recommendations is a balanced and regular diet, which is highly accepted and recommended by almost every doctor. However, although we are conscious about this issue, most of us can skip meals or not get enough nutrition in the rush of the day. As such, the use of various vitamin supplements sounds very tempting.
What Are the Benefits of Multi-vitamins?
- It provides the nutritional values missing in the body to the optimum level.
- Supports the immune system and prevents it from weakening
- Eliminates skin, nail and hair problems
- Supports blood formation and is good for anemia
- It is very beneficial for bone health
- Supports the body's production of protein and glycogen
How to Use Multivitamins?
Is excessive use of multivitamins harmful? We have a very short and concise answer to this question. In cases of vitamin deficiency, adequate and adequate multivitamin supplementation benefits the body. However, unnecessary use of vitamins can damage the liver and kidneys. However, frequent use of vitamins can be dangerous as it will accumulate unnecessary vitamins in the body.
When Should Multivitamins Be Consumed?
Doctors often recommend different vitamins to patients when their vitamin values are low. However, one of the things we will pay attention to here is to consult your physician or dietitian before taking a multivitamin supplement.
At the beginning of the situations that will require taking different vitamins may be insufficient nutrition and low-calorie diet. Especially in diet applications, a mistake is made such as suddenly reducing the nutritional values. However, athletes vitamins for muscle growth they can take supplements. In addition, anemia occurring during pregnancy, those with iron deficiency, elderly individuals, etc. for persons benefits of multivitamins it is quite a lot. Apart from these people, it is unnecessary for individuals who have a balanced diet or who do not need any vitamins to take vitamins.
