What is a Multivitamin? How to use?

What is a multivitamin
how to use multivitamins

Depending on our diet, we may experience a vitamin deficiency from time to time. Our body cannot adequately store the micronutrients, minerals and vitamins we need. As a result of malnutrition, fatigue in the body, malfunction of metabolism, skin, nail and hair deformation occur over time. In addition, we cannot gain resistance against diseases and our immune system is weakened. just at this point multivitamin intake With this, the existing vitamin deficiency problem gradually disappears. Alright What is a multivitamin? using multivitamins How does it benefit the body? Let's go into a little more detail.

What is a Multivitamin?

Multivitamins aim to eliminate the lack of vitamins and minerals in our body during periods when we cannot eat enough. We need 13 vitamins in total to maintain our health: A, C, D, E, K and eight other B vitamins. Apart from vitamin D and vitamin B3, our body cannot produce other vitamins on its own. That's why we need to take them as food and supplements. As a food supplement containing various vitamins and minerals, these products can eliminate the problem of insufficient vitamins if used correctly. they can remove. In addition, some multivitamin pills contain sexual enhancement supplements such as Coenzyme Q10 and ginseng.

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Especially in the winter months, we get advice from specialist doctors in order to make our body resistant to viruses. Among these recommendations is a balanced and regular diet, which is highly accepted and recommended by almost every doctor. However, although we are conscious about this issue, most of us can skip meals or not be fed enough in the rush of the day. As such, the use of multivitamin supplements sounds very tempting.

multivitamin supplements

What Are the Benefits of Multivitamins?

  • It provides the nutritional values ​​missing in the body to the optimum level.
  • Supports the immune system and prevents it from weakening
  • Eliminates skin, nail and hair problems
  • Supports blood formation and is good for anemia
  • It is very beneficial for bone health
  • Supports the body's production of protein and glycogen

How to Use Multivitamins?

Is excessive use of multivitamins harmful? We have a very short and concise answer to this question. Lack of vitamins In such cases, adequate and adequate multivitamin supplement provides benefits to the body. However, unnecessary use of multivitamins can damage the liver and kidneys. However, frequent multivitamin use can be dangerous as it will accumulate unnecessary vitamins in the body.

When Should Multivitamins Be Consumed?

Doctors often recommend multivitamins to patients when their vitamin values ​​are low. However, one of the points we will pay attention to here is to consult your physician or dietitian before taking a multivitamin supplement.

Not being able to eat enough and having a low-calorie diet can come at the beginning of the situations that will require taking a multivitamin. Especially in diet applications, a mistake is made such as suddenly reducing the nutritional values. However, athletes vitamins for muscle growth they can take supplements. In addition, anemia occurring during pregnancy, those with iron deficiency, elderly individuals, etc. for persons benefits of multivitamins it is quite a lot. Apart from these people, it is unnecessary for individuals who have a balanced diet or who do not need any vitamins to take multivitamins.

Last updated August 4, 2021