Dr. Didem Gunduz

Corn Syrup Harms: Think Before You Consume!

The word syrup is associated with medicine at first. However, when it comes to food, when it comes to syrup, we need to think about foods that contain high sugar. Corn syrup, on the other hand, is one of the bulking and flavoring substances in packaged foods, which is the result of industrialization. What's in corn syrup today? Almost every packaged product consumed (including biscuits) contains corn syrup! Alright corn syrup side effects what? What happens when we consume corn syrup? When we consume corn syrup, we take a high amount of sugar into our body, causing it to store fat. If we continue to eat unhealthy, it leaves us with various ailments in later ages.

How Is Corn Syrup Made?

In order to obtain corn syrup, cornstarch needs to go through a number of processes. Starch is broken down into glucose, and in the next process fructose turns into This is how corn syrup turns out! So why glucose, which is sugar under normal conditions? high fructose corn syrup in the form of consumption? Behind this is the low cost of fructose. In addition, fructose is used less than glucose and its sugar content is higher. In this regard, instead of using high-cost sugar in their products, companies fructose use they prefer! In fact, we can say that corn syrup is a product of industrialization. In summary, you can often find corn syrup in packaged foods.

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Corn Syrup Harms

The biggest reason why corn syrup is harmful is that it contains high fructose (80% fructose 20% glucose). Because the body's need for fructose is almost absent. Therefore, very little of the fructose taken is used. The remaining fructose stays in the body as fat. All refined sugar among the types corn syrup made from fructose It is the sugar that turns into fat the fastest. As a result of research on animals, some harms of fructose have been found:

  • coronary heart diseases,
  • fatty liver,
  • Cancer
  • Hypertension
corn syrup side effects
Corn syrup is harmful to our health because it contains fructose and glucose.

scientists side effects of corn syrup They continue to work on it. A group of scientists says corn syrup is not harmful. But there is no evidence! Another unknown issue about corn syrup in our country is that it is not known from which type of corn the corn syrup we consume is obtained. This situation causes more questions about corn syrup to be asked. However, according to the statements made by various national health platforms, the harms of corn syrup are still open to discussion. Because even if it is not proven that corn syrup causes diseases such as cancer, obesity, diabetes and fatty liver, its harms are obvious.

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Today, even avoiding sugar is said by scientists at every opportunity. This is much more important for glucose and fructose. Therefore, these two substances are as harmful as regular table sugar!

Curious About Corn Syrup

Is glucose syrup the same as corn syrup?

The main active ingredient of corn syrup is glucose. Corn starch is broken down into glucose and then fructose to form corn syrup. So corn syrup is different, but it consists of glucose.

How is high fructose corn syrup obtained?

High fructose corn syrup is obtained as a result of the breakdown of starch. Corn syrup containing 90% high fructose is used in foods with a high sugar taste.

Where is corn syrup used?

Corn syrup is mostly used in processed packaged foods with high sugar content.

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Born in 1984, Dr. Didem Gündüz completed her education at the Faculty of Medicine. After specializing in internal medicine, she completed her higher education in dermatology. Didem worked in various public hospitals for many years and is currently serving her patients in a private clinic.

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