Tarık Akat's life suddenly changed with the motorcycle accident he had in 2021. Despite a fatal accident and all the difficulties that followed, he achieved great success from the hospital to the Turkish Weightlifting Championship.
The first thing doctors told Tarık Akat, who was hospitalized after a traffic accident, was that his leg was very bad, it would be amputated and he would not be able to walk again. Doctors who are experts in their field came together to save Tarık Akat's leg and performed a successful operation, although it was very risky.
Although he could not fully regain his health due to his disability, he was able to stand up and walk again thanks to the physical therapy he received. Former European and World Champion Weightlifter Ekrem Celil saw the talent of this young man and recruited him to the Physically Disabled Weightlifting team in Antalya, where he trained him, and prepared him for the Turkey Weightlifting Championship.
“When I was in the hospital, I waited for the first day to stand up. When I got up, I had many reasons to be successful, I got support, I believed in myself, I kept my psychology strong, I tried and I succeeded”
Tariq Akat
How is Tarık Akat's Training Program?
Bodybuilding program applied by Turkish Champion weightlifter Tarık Akat after weightlifting training: We warm up before each training and stretch after training. Since it is a single zone, we do it in the heaviest way without disturbing the technique of the movements. It is suitable for Olympic sports and can be applied by those who do fitness.
Monday – Breast Day
- Dumbbell Bench Press 4×10
- Incline Bench Press 4×10
- Incline Dumbbell Fly 4×12
- Cable Crossover 3×15
- Dips 2×10
Tuesday – Biceps Day
- Barbell Curl 4×12
- Hammer Curl 4×10
- Concentration Curl 4×10
Wednesday – Back Day
- Chin Up 4×5
- Pull Down 4×10
- Cable Seated Row 4×10
- One Arm Dumbbell Row 4×10
Thursday – Triceps (Back Arm) Day
- Push Down 4×12
- Kickback 4×10
- Overhead Tricep Extension 4×10
Friday – Leg Day
- Squats 4×10
- Leg Press 4×10
- Leg Extension 4×10
- Leg Curl 4×10
- Standing Calf Raise 4×10
Saturday – Shoulder Day
- Seated Dumbbell Press 4×10
- Dumbbell Front Raise 4×10
- Dumbbell Lateral Raise 4×10
- Bent Over Lateral Raise 4×10
- Shrug 3×8
Sunday – Off (Off)
Tarik Akat Instagram Page
https://www.instagram.com/tarik.akat/
the power of perseverance
Mashallah to my brother
Winners are not those who make no mistakes, but those who never give up.