Mental health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. If your mental and mental health is good, it also makes a positive contribution to your quality of life and performance. According to the results of the mental health test, 10% of men and 15% of women experience emotional stress. The boss-employee relationship, marital problems, death, serious health problems and diseases inevitably expose us to mental stress. As a result, we are more likely to experience a mental breakdown. If the mental depression lasts for a long time, mental fatigue will occur.
Stress levels increase significantly in women during periods such as pregnancy, childbirth or menopause. All these reasons have a negative impact on mental and mental health. For this reason, women are more likely than men to be diagnosed with mental health disorders and illnesses.
Mental Health Disorders Main Cause Stress
The human organism responds to the stress we are exposed to in daily life. Throughout that process, the human body is in constant physical and psychological tension. From the biological point of view, stress is a state of alarm that makes the human organism perform at a higher level. This is usually not bad. Brief stressful situations help you tackle difficult tasks. However, chronic stress occurs when the frequency and intensity of stress occurs when a person expends and exceeds their own resources to cope with the stress. Persistent stress causes mental fatigue and negative effects on health. So we have to strike a balance between tension and relaxation. We all have had stressful and difficult times. Even believing in coping with difficult situations will be an important step towards maintaining our mental health.
How Do We Cope With Stress?
People who have a happy life, a good job, and a supportive social environment generally cope well with stress. Methods of coping with stress allow you to spend your daily and business life less stress-free. So, what are the methods of coping with stress in order to protect our mental health?
- Take a deep breath in stressful situations
- Focus your mind on other things
- Consider that the current situation is temporary, not permanent
- Do not make it a habit to smoke and relax in stressful moments
- If you drink alcohol, try to quit
- Pay attention to your diet
- Quality sleep make sure you sleep
In addition to the measures taken for your work-life balance and a healthy life, the support of the environment can contribute to your mental health. Over time, you will learn different relaxation and positive coping skills to help you cope with the stress of everyday life. However, if you constantly feel overwhelmed or show signs of a serious mental disorder, you should seek professional help, psychological counseling. This does not indicate a weakness. Because anyone can get sick, mental health illnesses should be taken as seriously as physical illnesses.
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Factors Affecting Mental Health
Mental health is affected by many factors. Often several conditions must occur simultaneously before a mental illness develops. Some of the factors that cause mental health disorder are:
- Hereditary diseases
- Sexual or neurological causes
- Traffic accidents, work accidents, traumatic events
- sexual abuse
- Domestic violence, financial incompatibility
- Alcohol and gambling addiction
- Other family reasons
Burnout, depression and eating-drinking habits disorders… These situations occurred as a result of the mental health of minors being damaged during the epidemic period. mental illnesses increased significantly during the pandemic. The number of children and adolescents treated for impaired eating and drinking habits has increased by 2019 percent since 60.
Mental illnesses such as depression and burnout are estimated to increase by 30 percent and all mental disorders by more than 20 percent. Children and young people are the most affected by mental and mental health during the pandemic period. Adjustment disorders, anxiety and self-confidence problems are among the conditions that increase significantly during this period.
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Last updated September 26, 2021