Macronutrients are essential nutrients that the human body needs to provide energy and function in a healthy way. Macro nutrients; protein, carbohydrates and fat. From the daily macronutrient requirement calculation tool below; lose weight, maintain your weight, getting fat You can calculate the amount of protein, carbohydrates and fat you need to take according to your goals such as
Daily Macro Nutrient Calculator
Your Daily Macros:
Calorie:
Protein: gram
Carbohydrate: gram
Oil: gram
What is a Macro Nutrient?
They are essential nutrients that the human body needs to provide energy and function in a healthy way. Macro nutrients; protein, carbohydrates and fat.
Protein
Protein is essential for muscle growth and repair, production of hormones, strengthening the immune system, and energy production. Protein sources include meat, dairy products, eggs, legumes and soy products.
Carbohydrate
Carbohydrates are essential nutrients used to provide energy in the body. complex carbohydrates, lif It is essential for a healthy digestive system. Simple carbohydrates are found in foods such as candy and sweets. However, excessive consumption of simple carbohydrates can lead to health problems such as obesity and diabetes.
Fat
Fats are another essential nutrient used to provide energy. It is also necessary for the body's production of hormones. Saturated fats can increase the risk of heart disease, while mono and polyunsaturated fats are beneficial for heart health. Sources of healthy fats include olive oil, fish, nuts and seeds.
For calorie calculation and body mass index daily calorie calculator ve body mass index calculator You can also use tools.
