PT Volkan Dincer

How to Do Lunge Movement in 5 Steps?

Our topic today lunge Shape our legs and get in shape! If you are interested in bodybuilding, you must be aware of the importance of leg muscles. One of the most effective movements among leg shaping exercises is undoubtedly to work the front legs. For slimming lower body area, hips and legs how to lunge Be sure to learn. Because this exercise develop leg muscles Not only does it increase the heart rate, it provides fast fat burning. If he explains it simply and in one word, during the exercise "move” or a “my nameIt appears as ”.

We will list the most effective movements you can do even with your body weight towards the end of the article. But before that, let's see which muscles work and what are the benefits together.

What Muscles Does Lunge Work?

Our leg muscles are divided into various parts such as anterior, posterior, lateral and inner legs. What muscles and where does it work? as you can see in the image below;

  1. Quadriceps (front leg)
  2. Hamstrings (back leg)
  3. Glutes (hip area)

Actively works your muscles.

Lung dumb bell making the move

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What Are the Benefits of Lunge Exercise?

Leg movements help to lose weight in general, core region It covers basic movements that improve fat burning and maximize fat burning. In particular, the quadriceps and hamstrings muscles, which we call the upper, front and rear leg muscles, respectively, work actively with lunge movement. As these muscles develop, the leg and hip area melt, and the fat tissues decrease. Your muscles get stronger, legs begin to thin. Even if your legs are thin, they will not look bad, on the contrary, you will have tight and full legs. To summarize the benefits:

  • Develops leg muscles
  • Slims and shapes legs
  • melts the basins
  • Maximizes fat burning
  • Accelerates weight loss
  • It is one of the most effective exercises for weight loss.
  • Tones the lower body area
  • Increases stamina and strength
  • Improves running and cardio performance

How to Make Lunge Movement?

It is basically based on taking a big step forward, backward, sideways, diagonally (backward or forward) with one leg and repeating the movement with the other leg using your legs. Below you can see step by step what needs to be done for effective leg movement.

  • Open your feet shoulder-width apart.
  • Take a big step forward with your right foot.
  • Bend both knees to form a 90-degree angle with your legs.
  • Your chest should be upright and your torso slightly forward.
  • Switch to the other leg and repeat the movement.

If you don't want to leave your hands free, you can tie them around your waist. Thus, the movement coordinationyou can do it this way. If you want your leg muscles to get stronger and bigger Lung dumb bell It can also be done with

How to Make Lunge More Accurate?

youtube video

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photo of author
Volkan Dinçer, a graduate of Marmara University BESYO, was born in 1992. Volkan, who started sports at a young age, worked as a PT in various fitness centers after graduation and currently continues to work as a personal fitness trainer in a gym.

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