Dietitian Merve Sancaktar

5 Tips for Making Fresh Beans

Green beans, one of the most nutritious and healthiest vegetable varieties, often decorate the tables in the summer season. However, it should be added that green beans are not a food loved by everyone. If there is anyone in your house who does not like this dish, we explain how to make him love green beans. If you pay attention to the following tricks, you will have a much more delicious meal. fresh bean dish You can do.

1. Boneless Beans Are Acceptable!

The first thing you need to pay attention to is to make the right choice. You should choose the one that is boneless, easily broken and has a vibrant green color. These types of beans taste much better and also have a shorter cooking time. Those with pale colors are more likely to be cards. Let's also add that Ayşe woman beans are generally used with meat dishes, and sugar beans can be cooked alone.

2. Do Not Add Water!

Here is the biggest mistake made; adding water to green beans! If you make this mistake, you can be sure that the green beans will lose flavor first. When you start cooking the beans, it will start to release water, albeit slowly. If you add a large amount of tomatoes to it, the juice of both the beans and the tomato will ensure that you get enough liquid. No need to add extra water.

3. Olive Oil Is A Must!

Cooking green beans with sunflower oil is of course one of the options. But if you want to get a great taste, you should use olive oil. We even recommend that you take care to use a high quality olive oil. Do not use too much oil, use a small amount for roasting the beans and add some more oil when you let it boil.

4. Garlic and Sugar Cube Tip!

Another trick is to add 1 cube of sugar and 2 cloves of garlic to the meal. You should chop the garlic very finely or grate it. You need to add the sugar cubes as soon as you let it cook. The difference between these two materials will surprise you!

5. Bake A Day Ahead!

The final trick is to cook the green bean dish the day before and leave it in the refrigerator overnight. Here is a tip that will double your taste and you should definitely try it. If you want to learn the other tricks of the green bean dish, you can click on

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Born in 1982, Specialist Dietitian Merve Sancaktar completed her master's degree in nutrition and dietetics. Sancaktar has been providing dietitian services in a private hospital for 4 years.

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