Dietitian Merve Sancaktar

How Are Nuts Bars Made?

If you want to make a bar with nuts, you must first determine the ingredients that suit your taste. You can consume the bars that you can prepare with nuts and dried fruits at any time of the day or share them with your loved ones. Bars that you can make with materials such as dates, grapes, apricots and figs attract attention with their very healthy structure. The fact that the materials in the bar are not exposed to heat treatment is among the most important reasons for the preference of these products.

After obtaining ingredients such as oatmeal, dried figs, dried apricots, dates, raisins, walnuts and cinnamon, they are filled with oats and dried fruits. vegan You can prepare a bar with nuts. For this, you should not forget to choose your favorite nuts as material. You can try different nuts instead of walnuts. After gently rinsing the fruits, you can cut the dates, apricots and figs into cubes. You can also shrink raisins with a knife.

You can crumble walnuts and other nuts with a knife so that they are not too small. You can put your preferred dried fruits in a large bowl. You can add 1 teaspoon of cinnamon on average. After adding the oatmeal and nuts, you should ensure that all the ingredients stick together and become a whole. At this point you can try adding some more water.

What are the Benefits of Nuts Bars?

After completing the operations fresh nuts You can add a mixture of varieties to my bordeaux, accompanied by baking paper. You can then put the bar mixture on the tops and gently press until they are flat. After you put the bars in the freezer, you can let them freeze for an average of 1-2 hours. After it is frozen, you can start serving by slicing. You can also consume nut bars, which are suitable for the consumption of vegans and vegetarians, with your favorite drinks or with your food. This way, you can enrich your diet.

Nuts and dried fruit bars are foods that can be consumed at any time of the day. However, they stand out as a special snack, especially between meals. If you are looking for snacks that you can consume in a healthy and easy way, you can also prefer nut bars. With the bars that can contain different nuts and dried fruits, you will support your energy to be refreshed. You can feel better with the nut bars that can support you to start a new day with more energy.

If you wish, you can find the materials you may need to prepare the nut bars. with assurance. natural oils Nut bars, which you can consume by adding Nut bars, which can also be consumed during diet periods, help you obtain a significant portion of various minerals and vitamins.

photo of author
Born in 1982, Specialist Dietitian Merve Sancaktar completed her master's degree in nutrition and dietetics. Sancaktar has been providing dietitian services in a private hospital for 4 years.

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