Dietitian Merve Sancaktar

Does Quinoa Tea Make You Weak? Superstition?

Internet searches for quinoa tea benefits are constantly on the rise. The reason for this is, of course, that users say that it has a positive effect on weight loss. The quinoa plant, which has been used for centuries, is grown in different regions and belongs to South America as its homeland. It is similar in appearance to cereals. The most well-known and most admired feature of the plant seed is undoubtedly the feeling of satiety it creates. When we say how to consume, you can consume it by adding it to salad, rice and yogurt or brewing it as tea. It is more preferred to be consumed on an empty stomach as tea compared to others. So, does drinking 1 glass of quinoa tea a day in the morning really weaken?

What is Quinoa Slimming Tea?

Does quinoa tea lose weight?
Does quinoa tea make you lose weight?

Quinoa, or quinoa in Latin, is among the most preferred plant species because it is gluten-free. In fact, what is consumed is not the plant itself, but its seeds. There are 3 types in total, red, black and white. Although they differ in color, there is no significant difference between them in terms of nutritional value and all of them are extremely rich in carbohydrates, proteins, minerals and vitamins. In fact, the majority of your daily mineral needs quinoa tea you can consume. The most important reason why tea is popular is that it is rich in minerals, fibers, antioxidants and amino acids. Thus, it creates a strong feeling of satiety. So, by consuming this tea, you can both eat healthy and prevent your body from gaining weight in an unhealthy way.

Benefits of Quinoa Tea and User Reviews

quinoa slimming tea
Does quinoa tea weaken?

Organic quinoa tea consumption is very beneficial for your body. Here are some of those benefits:

  • It stands out with its ability to balance blood flow. In this respect, it significantly reduces the risk of heart attack by preventing vascular occlusion. It is even highly recommended by experts to people with heart conditions.
  • Thanks to the vitamins and minerals it contains, it significantly increases the body's resistance to infections. That is, it strengthens the immune system, enabling it to fight bacteria better.
  • Due to the high amount of protein in its content, it is highly satisfying and is among the indispensables of diet programs for this reason.
  • Studies have also proven that it is a solution to the problem of anemia.
  • The amino acids in its content regulate the body's energy and fat stores. In addition, quinoa tea user reviewsAccording to her, tea contributes to being energetic and active during the day.
  • It is very important for diabetics to consume foods with a low glycemic index.
  • With its fibrous structure, it contributes to the solution of intestinal problems and prevents the occurrence of constipation and bloating problems. It also draws attention by clearing tapeworms in the intestines.
  • It has cell renewal feature. Thus, it contributes to the bright appearance of the skin and the protection of its health.
  • It can also be consumed by people who care about the beauty of their face, and it ensures the disappearance of acne and sunspots.
  • It is known to prevent stone formation by regulating kidney activities in regular consumption. The same is true for the gallbladder.

Related Article: Low-calorie foods

Harms of Quinoa Tea

It is as curious as its benefits. In fact, it is best to start with a word from our ancestors to explain the harms of such a beneficial food. Excessive amount of everything is harmful. It is important not to overdo it during the consumption of tea. Otherwise, some negative consequences may occur. These; various bleedings, decreased absorption of vitamins and minerals.

How is Quinoa Tea Made and Brewed?

making quinoa tea
How to make quinoa tea

The use of quinoa tea is as simple as any other herbal tea. You can think of how to make this tea, which draws attention with its benefits, at home. Let us help you right away and explain the steps to easily prepare this tea at home.


  • 1 pack of disposable tea
  • 200 ml hot water


  1. It is an herbal tea that is sold in packages in the markets.
  2. When you want to consume this tea during the day, prepare approximately 200 ml (1 cup) of hot water.
  3. Put the tea pack in a glass of hot water and wait 3 minutes for the tea to brew.
  4. After 3 minutes, you can remove the tea pack from the cup and consume the tea in its fresh form.
  5. Although the brewing process of quinoa tea is as described above in ready-made packages, you can also prepare your quinoa tea by steeping the quinoa seeds in boiling water for 5 minutes.
photo of author
Born in 1982, Specialist Dietitian Merve Sancaktar completed her master's degree in nutrition and dietetics. Sancaktar has been providing dietitian services in a private hospital for 4 years.

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