Kefir is a fermented milk beverage originally from the Caucasus region. It is similar to yogurt but thinner in consistency, making it more of a drink. Kefir has a sour taste due to carbon dioxide, the end product of the fermentation process. In other words, the length of the fermentation period determines the sourness of kefir. Benefits of kefir it is not counted. The most well-known kefir benefit is that it is a beverage rich in probiotic bacteria.
Milk is a good source of protein and calcium, so kefir, whose main ingredient is milk, is no different. However, the probiotics found in kefir have additional benefits. We know probiotics as "friendly bacteria" that can relieve symptoms like bloating and digestive distress in some people. In addition, the homemade kefir grains we use contain 30 or more beneficial bacteria, namely friendly bacteria probiotics and kefir yeast species. Now, let's talk about the benefits of kefir in detail.
What Are the Benefits of Kefir?
- It balances blood pressure, cholesterol and blood sugar.
- Kefir contains a very high amount of vitamin B12.
- It inhibits the growth of cancer cells.
- It is rich in calcium.
- It reduces inflammation.
- It is a natural source of magnesium.
- Contains folic acid and biotin.
- Supports bone health.
- Kefir helps us lose weight while dieting.
- It regulates the intestines in a short time, it is one-to-one in terms of intestinal health.
- It strengthens immunity against diseases.
- Facilitates digestion.
- It is a unique source of probiotics.
You may be interested in: What is Probiotic, What Does It Do?
Nutritional Value of Kefir
Dieters will definitely ask how many calories in kefir. Approximately 250 ml, that is, 1 glass of kefir contains 145 calories. The nutritional values of 1 glass of kefir are as follows:
- 8.3 gr protein
- 7.5 g fat
- 11 g carbohydrates
- 333mg of calcium
- 28mg magnesium
- 383mg potassium
- 0.7 mcg of vitamin B12
Is Kefir Harmful?
Before moving on to the harms and side effects of kefir, it is important to know when to drink kefir and how to consume it. Because for those who are not used to probiotics or fermented foods, it makes more sense to start drinking a small amount of kefir and gradually increase this amount. Those who have digestive problems can solve this problem if they consume lactose-free kefir half an hour after a meal. The side effects and harms of this drink vary from person to person. Digestive symptoms such as bloating, constipation or diarrhea can be seen among the harms of kefir.
After mentioning the benefits and harms of kefir, let's talk about a few issues that need to be emphasized finally. The most important point to remember about kefir is that it spoils quickly. Therefore, it is necessary to consume kefir in a short time. So, how to identify spoiled kefir? It is very sour and acidic, it is difficult to drink, it burns the throat. For this reason, be sure to pay attention to the expiration date before drinking ready-made eker, drink, golden sword kefir. By the way, while researching about kefir, we see silly questions on the internet about whether kefir is haram, and we laugh at them 🙂
Last updated August 17, 2021