PT Volkan Dincer

Burn Fat With The Best Cardio Moves!

Are you looking for the most effective way to lose weight and lose belly? Then this content is for you! We have researched and compiled for you what are the cardio movements that make you lose weight fast to burn fat and lose weight! You will be able to burn fat and lose weight in a very short time, especially thanks to the movements that you will do regularly at home and that will accelerate your heartbeat.

The Most Fat Burning Cardio Moves

Before starting cardio movements, it is useful to define cardio. Cardio is basically about increasing the heart rate. This directly affects the rate of fat burning. Movements that increase fat burning and accelerate the heartbeat should be done after weight training. That's why it's so important to know the best cardiovascular exercises.

1. Jumping Rope

jump rope cardio
Skipping rope

Skipping rope, which we saw as a means of entertainment as a child, has now become the most preferred cardio movement. Jumping rope is perhaps one of the most effective cardio moves you can do at home. It does not require space and cost. By working all the muscles in the body, it almost meets the amount of fat you would burn under normal conditions. During movement, your blood flow accelerates and more blood is pumped. We breathe faster, which accelerates fat burning. Before you start doing sports, you can speed up your weight loss process in a healthy way by adding skipping rope to your routine.

2. Boxing Training

cardio shadow boxing exercise at home
shadow boxing training

Shadow boxing is an exercise where you punch into the air as if you were an opponent. Under normal conditions, shadow boxing almost covers the amount of calories you can give while working with a sandbag. In addition to working the whole body, there are also moves you can add other than your imaginary punches. For example, if you add your elbow and knee kicks, you will have an efficient cardio process by increasing the fat burning rate.

3. Mountain Climb Movement

home cardio mountain climbing
mountain climbing movement

This movement, which strengthens your abdominal and upper leg muscles, is also very efficient in terms of cardio exercises at home. Thanks to the effort you spend, it accelerates your heart rate and allows you to burn fat faster. So how is mountain climbing done? First, get into the plank position. Take a step forward with your right knee. Take the same step with your left knee while pulling back. Continue in this manner for 30 seconds as if climbing continuously. Thanks to this movement, you will activate your muscles, just like climbing a mountain.

High Bounce Action in the Box

cardio exercise box jump
High Bounce Action in the Box

Another move that you can easily train from home without going to the gym! It is very easy to do this movement with a safe platform that is not too high from the ground in your home. Get started by standing in front of the platform. Jump up to the box and get into a squat position as you descend back. It is possible to provide the necessary effort by doing this movement with certain breathing intervals for 10 minutes. Together with your leg muscles, your whole body will take action, allowing you to reach sufficient fat burning speed at home before sports.

The 4 mentioned above cardio- With the movement, you will now have the most effective start to burn fat and lose weight. Thanks to these movements, especially before sports, you can start doing your sports more efficiently with enough knowledge and effort!

photo of author
Volkan Dinçer, a graduate of Marmara University BESYO, was born in 1992. Volkan, who started sports at a young age, worked as a PT in various fitness centers after graduation and currently continues to work as a personal fitness trainer in a gym.

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