In the days of Corona, we are all confined to our homes. Most of us do not even go to the gym for precautionary purposes to protect ourselves from Covid-19. When a sedentary life, excessive sitting at home and irregular diet are combined, our image in front of the mirror deteriorates in a short time. The areas where the body gets the most fat, edema and water retention are the hips and buttocks, especially for women. So what you can do at home without tools hip flexion exercises what? In this article, we have compiled the best hip melting, hip tightening and butt lift exercises for you! (Although the exercises here are more appealing to our female readers, men can also use these exercises to strengthen their hip and leg muscles to melt their butt.)
The Best Hip Lift and Butt Tightening Moves
You will get rid of your excess and have a tight and sexy butt with hip and hip melting exercises that you will do at home without the need for professional fitness equipment. (The muscle group we target with these movements will be our back hips and side legs.)
We always warm up the large muscles surrounding your hips before starting the hip-hip exercises. Thus, it accelerates your blood flow, makes your muscles flexible and prevents injuries. Here are the best hip melt moves we've compiled for you:
1. Zombie walk
Stand with your palms facing down, arms extended in front of you. As you move forward, swing your right leg up and form a 90-degree angle with your body. Lower your right leg to the floor, then swing your left leg upward in the same manner. If your space is limited, change direction and continue for 1 minute. After warming up, move on to the next move.
2. Buttock melting by making rings
Stand on your right leg by lifting your left leg. Make 20 circles by moving your left leg in a circle, then switch to the other leg. To make the move even more difficult, increase the size of the circles and move on to the next move after you've warmed up.
3. Side step (with resistance band)
Align your hips and toes so they point straight ahead. Put the resistance band (light to moderate) over your ankles and squat slightly to the ground. Keep your elbows and arms parallel to the ground and open as in the image. You can complicate this move by crouching even more towards the ground. Do it until it's hard. (Best resistance band exercises We recommend you to read our article here.)
4. Toning the Hip with the Oyster Exercise
First, lie on your side with your knees bent. Lift your upper leg as high as possible without breaking your position, then pause for a while and lower it to the starting position. You can also do this movement by putting the resistance band on your legs. Do 3 sets of 15 repetitions on each side.
5. Hip Melt with a Double Throw
It is one of the best exercises to tighten and strengthen your hips and glutes:
Come to a position with both hands on the floor with your head facing the ground and raise your right leg to straighten it backwards. Make sure that your big toe is also pointing towards the ground. Then switch to the other leg. Do 3 sets of 20 repetitions on each side.
6. Legs Spread
Lie on your right side with your legs crossed. Raise your right leg as high as possible. Pause here, then return to the starting position.
Do 3 sets of 15 repetitions on each side.
7. Butt lift motion
This move is one of the best butt tightening moves. Lie on your back and bend one knee, raise your other foot towards the ceiling as in the picture, and raise your butt as high as possible. In the meantime, press your palms to the ground with your body. Do 3 sets of 10 repetitions on each side.
The above movements are the most beneficial exercises for hip melting, butt tightening and hip reduction. If you regularly practice these movements with your diet every other day, you will start to get results in a short time. In addition, to get rid of your payments quickly here You can read our recommendations.
Last updated July 23, 2021