Food Eng. Oguz Yildirim

The benefits of pumpkin seeds are countless!

Some foods called snacks and junk food are harmful to the body. Although pumpkin seeds appear to be one of them at first, in fact, benefits of pumpkin seeds the count does not end. Even the World Health Organization recommends consuming this seed.

Because pumpkin seeds contain magnesium and Omega-3, it is known to strengthen immunity and protect against diseases. In particular, the most important benefit of magnesium is to protect the heart rhythm and help the bones to be healthy. (See. What should the magnesium value be?) Also, the human body does not produce Omega-3. In this regard, omega-3 from the outside fish oil supplement must be taken. However, in addition to all these benefits, it is useful to be careful when consuming pumpkin seeds. in other words pumpkin seeds calories Therefore, it should not be consumed too much. Because pumpkin seeds have a very high nutritional value, but they are also high in calories! 1 handful of pumpkin seeds That's about 112 calories. 100 g pumpkin seeds That's exactly 446 calories! However, 100 g of pumpkin seeds contain about 50 g of oil. Therefore, although it is recommended to consume pumpkin seeds while dieting, it is necessary not to miss the end of the rope too much.

Pumpkin Seeds Benefits

What are the Benefits of Pumpkin Seeds?

  • Pumpkin seeds contain high amounts of zinc.
  • An excellent source of magnesium
  • Protects and strengthens the heart
  • Supports bone health
  • Has high omega-3 content
  • Raises testosterone levels
  • Good for prostate enlargement in men
  • Increases sexual power
  • Supports the immune system
  • Good for insomnia
  • Boosts memory
  • Reduces and prevents depression
  • Supports brain development and learning

Does Pumpkin Seeds Make You Gain Weight?

Pumpkin seeds have never been shown among the foods that help weight loss alone. On the contrary, consuming more pumpkin seeds can cause weight gain. However, it is useful because it contains more protein than other foods.

100 g pumpkin seeds approx. 25 gr protein contains. At this point, it is a fact that consuming pumpkin seeds is beneficial for health. However if consumed too much pumpkin seeds harm must not be forgotten either. Consuming more than necessary will cause harm instead of benefit, causing excess weight gain in the body. Consuming pumpkin seeds raw without salt may be a good choice for dieters at this point. Experts recommend consuming only a handful of pumpkin seeds during the day, whether you are on a diet or not.

photo of author
Stating that his eating and drinking habits started from childhood, Oğuz Yıldırım completed his higher education in Food Engineering. He is currently serving his clients as a nutritionist in his own office.

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