Dietitian Merve Sancaktar

Get Rid of Your Weight with Date Diet!

Do you know that you can make a diet with dates, which are indispensable for Ramadan tables? We seem to hear you say whether to eat dates on a diet. However, thanks to the date diet, which we will explain shortly, you will be able to lose weight in a healthy way in a short time!

Date grown in a hot climate is a miracle fruit that contains protein, quality fat and carbohydrates. When we consume dates, which have many benefits for the body, it does not disrupt our daily diet and even helps us lose weight. So how? Here is everything you wonder about the date diet!

How is the Date Diet Made?

There are several alternative methods of losing weight with the palm diet, which is preferred by those who want to lose weight quickly. The most known and effective one is to mix dates with yogurt for 7 days and consume it instead of 1 main meal.

Date Yogurt Diet

The day before you start the date diet, cut your dates in half and soak them in a bowl of water. Choose 5 of the dates that will soften and consume 1 bowl of light yogurt for 1 meal a day (lunch or evening). If you want to increase the satiety time by strengthening the content of the meal, you can add walnuts or almonds to the yogurt and date pair.

On the date diet you will do for 7 days, complete your remaining two meals during the day with healthy and light foods such as salad, vegetable soup and eggs in the morning. In addition, during the date diet period, you can consume a maximum of 2-3 cups of green tea and coffee per day. (See: Benefits of green tea)

As with all other diets, the most important thing to remember is to drink plenty of water while on a date diet! If you follow these rules and follow the date diet regularly for 7 days, you will see that you have lost a minimum of 1-3 kg ​​on the scale at the end of 5 week!

Benefits of the Date Diet

Those who are on a date diet also benefit from the countless benefits of dates. Here are the known benefits of the palm diet:

Create a Feeling of Fullness with the Date Diet

Since dates are rich in soluble dietary fibers, they help you stay full for a long time. These fibers increase the fluidity in the stomach due to their water-absorbing properties. For this reason, it is recommended to drink plenty of water while consuming dates.

Relieves Your Dessert Crises

It would be a very wise option to consume dates instead of sweets with high carbohydrate content, due to its rapid regulating effect on the blood sugar balance in the body.

Protects Heart Health

The potassium in dates is involved in establishing the fluid-electrolyte balance in the body. Thanks to this balance, blood pressure is controlled by providing neural transmission in the body. Thus, thanks to the control of blood pressure, the risk of developing cardiovascular diseases is reduced. Moreover, it does not contain any cholesterol. Therefore, it helps to prevent vascular occlusion. So a real joker fruit!


Consuming Dates Boosts Immunity

According to many studies, dates have an immunostimulating effect. It shows this effect thanks to the beta glucan in its content. In addition, phenolic compounds, carotenoids and vitamins in its content protect the body against external factors and keep diseases away by showing antioxidant and antimicrobial effects. In this way, the immune-boosting effect is seen.

Dates Contain High B vitamins

Date is a very strong fruit in terms of vitamins B1, B2 and B6. These vitamins play a major role in the nervous system in the body. Adequate intake eliminates problems such as weakness, fatigue, poor concentration and nervous tremor. In long-term hunger, these complaints are very common. But don't panic, you can avoid this situation with dates.

Dates Regulate the Digestive System

If you ask what is one of the golden rules of healthy eating, we definitely say fiber diet! The fiber content in dates also increases intestinal motility and prevents digestive problems such as constipation. It will be a great choice to help eliminate intestinal problems seen as a result of long-term hunger.

In summary, it is possible to stay healthy and get rid of your excess weight by doing a date diet. You can include the dates that we constantly consume during Ramadan in your diet by consuming the dates in your daily life, at the right rate and at the right time.

photo of author
Born in 1982, Specialist Dietitian Merve Sancaktar completed her master's degree in nutrition and dietetics. Sancaktar has been providing dietitian services in a private hospital for 4 years.

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