Food Eng. Oguz Yildirim

The Harms of Eating Fast Food

One of the most frequently asked questions by those who want to lose weight. “Does fast food make you gain weight?” Let alone gaining weight, among the harms of eating fast food, there are many health benefits. öIt is possible to face a damp problem. Did you know that eating fast can increase your risk of diabetes, heart disease and stomach problems?

The Harms of Fast Eating

Eating is one of life's greatest pleasures. So why do most of us rush to get over it? The harms of eating fast First of all, the digestive system is negatively affected by this situation. A person who eats fast inevitably swallows the bites without chewing them sufficiently, which brings serious problems for the digestive organs after the teeth. For example, foods that are not sufficiently digested in the mouth are also difficult to digest in the stomach. This roughly causes stomach aches.

Why do we risk our health by eating too fast? If you're eating fast, watch out! When you consume your meals too quickly, your health is in danger. Remember, the ideal eating time should be between 20 minutes and half an hour. If you eat with care, it will be better for your health. Now eating fast Let's talk about how it affects us negatively.

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Getting fat

Eating fast food increases the risk of weight gain and, in more severe cases, obesity. For this reason, chewing less and eating fast will cause you to gain weight.


Eating fast alone does not cause type 2 diabetes. But in one study, middle-aged men and women without diabetes who said they ate fast were at increased risk for insulin resistance. This situation, in which the body does not use insulin effectively, can lead to diabetes over time.


Eating fast food also increases your risk of getting gastritis. In the advanced stage of gastritis, it is known as inflammation that causes deep ulcers. In summary, when we swallow food without chewing, the food stays in the stomach longer and the stomach starts to produce more acid to digest it. This causes gastritis.

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The harms of eating fast There is also the disappearance of the feeling of satiety. The satiety signal is a delayed signal to the brain. Therefore, the person continues to eat quickly until the signal is sent to the brain. After the brain receives the satiety signal, the stomach is actually busy digesting more than it needs. However, when you eat slowly, you will not eat much until the brain receives the signal. This will prevent you from gaining weight and getting fat in the long run.

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Stating that his eating and drinking habits started from childhood, Oğuz Yıldırım completed his higher education in Food Engineering. He is currently serving his clients as a nutritionist in his own office.

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