Haven't you heard of coconut oil coffee? 🙂 Although it didn't make much sense at first, it has already taken its place in diet lists (especially ketogenic)! Coconut brimming with miraculous MTC oil, combined with coffee, the most powerful antioxidant and source of caffeine, creates an amazing duo. Why has it become so popular to mix coconut oil in coffee in recent years? Is it really possible to lose weight with coconut oil coffee? Fat-burning coffee is it coconut oil or is it the coffee itself? In this article, we will examine the subject of coconut oil and coffee closely and close with a nice coconut oil coffee recipe at the end of our article.
Coconut Oil Coffee Benefits
1) Add Coconut Oil to Coffee to Burn Fat
As we mentioned above, there are some important reasons behind the preference of coconut oil in diet lists. Perhaps the most important of these is that coconut contains MCT oils, which are medium chain triglycerides. This type of fat, which can be absorbed quickly in the body, helps to break down fats into ketones, especially in keto diets made without carbohydrates. In fact, the main logic of ketogenic diets is to consume foods high in fat (healthy fat) and to restrict carbohydrates. So if you're following a diet that limits carbs and makes up most of your calories from fat, coffee with coconut oil may be a good choice for you.
2) Energy Boost with Coffee and Coconut
It is very important to keep your energy level high while losing weight and trying to lose weight quickly. With the high caffeine it contains, coffee gives energy to the body and inflames the metabolism. When the fast metabolism and high energy increase are combined with the satiety of coconut oil, it is better understood why these two are indispensable for diet lists.
3) Coconut Oil and Coffee Are Weight Loss
- Coffee that manages to burn fat, and especially coconut oil coffee Since the duo triggers metabolism, they can help you burn more calories and lose weight faster. In addition, the antioxidant effect of coffee, which helps to burn fat, is also pay off will make it easier. However, hSince there is ultimately an oil in coconut oil coffee, it would be appropriate at this point to consume it as an addition to your diet and not to overdo it. (We recommend that you consume 2-3 times a week.)
Turkish Coffee Recipe with Coconut Oil
I guess when you say Turkish coffee, the flowing water stops. That's why we share the recipe for Turkish coffee and coconut oil, which is our most consumed coffee, below. For filter coffee, you can apply the recipe by adding coconut oil to the coffee at the last step.
Materials:
- 1 teaspoon heaped Turkish coffee
- 1-1,5 teaspoons of coconut oil
- 1 coffee cup of water
While heating your coffee in the coffee pot, mix the coconut oil at the same time. Do not forget to cook on low heat until foamy. Bon appetit 🙂
