PT Volkan Dincer

HIIT: High Intensity Interval Training

Cardio programs, in which we increase and slow down the short-term tempo, are generally mentioned in the literature. High-intensity Interval Training so in short HIIT (High-Intensity Interval Training). We can also say that it is a type of cardio in which the heart rate rises and falls and then rises again. For example; It's like running at a light pace for 5 minutes and suddenly getting up for a 1-minute sprint and switching to jogging again. So is HIIT cardio really the best option for fat burning and weight loss? In this article HIIT cardio We will discuss the training program and its benefits.

HIIT Cardio Training Program Benefits

1. HIIT Burns More Calories

When training HIIT, we get an increasing and decreasing heart rate instead of a steady heart rate as in ordinary cardio. Therefore, the body needs to pump more blood in a short time in HIIT cardio. This allows you to burn more calories than you would during a normal cardio workout. fitness and full body The purpose of HIIT cardio, which is a very good cardio alternative for programs, is actually to maximize our body's calorie and fat burning mechanisms.

2. HIIT Cardio Training Programs Accelerate Weight Loss

Research so far indicates that people who do High-Intensity Interval Training burn more fat and lose weight faster. one made in 2019 according to researchThose who exercised HIIT burned almost 30% more fat than those who did moderately intense exercise, such as cycling or running at a steady pace.

3. The Importance of HIIT Cardio in Muscle Development

We said that the pulse that rises with the rapid heartbeat pumps more blood. This situation directly increases the amount of oxygen in the blood and the oxygen capacity of the body. The body's oxygen capacity plays an important role in muscle development. Therefore, when HIIT cardio training programs are combined with weight training, they support muscle development well. (For example: activities such as jumping rope, cycling, running, etc. at slow and fast tempos for 15-20 minutes are among the HIIT cardio training programs.)

4. HIIT Cardio Workouts Lower and Balance Blood Sugar

If you suffer from high sugar HIIT training you can try to do it. made in research It has been observed that insulin resistance is stabilized after a while, especially in diabetics who train HIIT.

In summary, HIIT cardio training programs seem to be far ahead of other cardio programs in terms of burning fat and calories. If you planned to do cardio in the gym or outdoors, 15-20 min. We recommend that you do HIIT cardio by running at a high and light pace.

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Volkan Dinçer, a graduate of Marmara University BESYO, was born in 1992. Volkan, who started sports at a young age, worked as a PT in various fitness centers after graduation and currently continues to work as a personal fitness trainer in a gym.

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