Cardio programs, in which we increase and slow down the short-term tempo, are generally mentioned in the literature. High-intensity Interval Training so in short HIIT (High-Intensity Interval Training). We can also say that it is a type of cardio in which the heart rate rises and falls and then rises again. For example; It's like running at a light pace for 5 minutes and suddenly getting up for a 1-minute sprint and switching to jogging again. So is HIIT cardio really the best option for fat burning and weight loss? In this article HIIT cardio We will discuss the training program and its benefits.
HIIT Cardio Training Program Benefits
1. HIIT Burns More Calories
2. HIIT Cardio Training Programs Accelerate Weight Loss
Research so far indicates that people who do High-Intensity Interval Training burn more fat and lose weight faster. one made in 2019 according to researchThose who exercised HIIT burned almost 30% more fat than those who did moderately intense exercise, such as cycling or running at a steady pace.
3. The Importance of HIIT Cardio in Muscle Development
We said that the pulse that rises with the rapid heartbeat pumps more blood. This situation directly increases the amount of oxygen in the blood and the oxygen capacity of the body. The body's oxygen capacity plays an important role in muscle development. Therefore, when HIIT cardio training programs are combined with weight training, they support muscle development well. (For example: activities such as jumping rope, cycling, running, etc. at slow and fast tempos for 15-20 minutes are among the HIIT cardio training programs.)
4. HIIT Cardio Workouts Lower and Balance Blood Sugar
In summary, HIIT cardio training programs seem to be far ahead of other cardio programs in terms of burning fat and calories. If you planned to do cardio in the gym or outdoors, 15-20 min. We recommend that you do HIIT cardio by running at a high and light pace.