Food Eng. Oguz Yildirim

What is Glutamine? What is it in? What are the benefits?

Glutamine is a type of amino acid that is important for our body and has many functions. So what exactly is glutamine? L-glutamine has an important place in amino acid groups, which are the building blocks of proteins. It represents a valuable and critical point in the immune system. Especially in the question of what glutamine is and what it does, the role of glutamine for the intestines comes to mind first.

What is Glutamine? Which Foods Have It?

Our body can naturally produce the amino acid l-glutamine. There are many foods that we can take as supplements from the outside. So, is supplemental glutamine necessary for our body? You should not supplement with glutamine until you understand whether your body needs it or not. Therefore, our body may react at the point of excess glutamine damage. If you ask what L-glutamine is found in, it is mostly found in animal foods.

  • Eggs: 4.5%
  • Beef: 4,6%
  • Skim milk: 8,0%
  • Tofu: 9,0%
  • White Rice: 11,0%
  • Egypt: 16,5%

Sources such as feta cheese and corn source of glutamine has very high values. Almost every food containing protein contains l-glutamine.

glutamine supplements
Glutamine can also be taken externally as a supplement.

What Does Glutamine Do? What are the Benefits?

The most important function of glutamine is to strengthen the immune system. It is an energy source for white blood cells and some intestinal cells. Our need for glutamine increases due to the blood we lose due to injuries in our body. If our body needs too much, the glutamine produced will not be enough. For this reason, our body burns protein stores such as muscle to release excess of this amino acid. If in the body glutamine deficiency if any, the function of the immune system is compromised. For this reason high protein dietsDiets with high glutamine content should often be taken as a supplement for major injuries. It has been proven that L-glutamine defends the body against bacteria and viruses and has healing power in cells.

what is glutamine
What is glutamine, what does it do?

The benefit of glutamine to the immune system is related to the functionality of our intestines. Our guts form the basis of our immune system. Because there are millions of bacterial groups in our intestines that protect our immunity. In addition, it has a very important place in the health of our intestines as well as in the immune system. what does glutamine do At this point, it is very important for the growth and maintenance of cells in the intestines.

The most important of the amino acid groups, which are the building blocks of protein, is l-glutamine. In fact, studies have proven that glutamine works in muscle mass and strength increase.

Is Glutamine Harmful?

Most researchers say that glutamine, which is often given as a sports supplement, does not have any side effects. However, while the effect of glutamine supplements seems safe in the short term, in the long term glutamine damages and what side effects it has on the body has not yet been fully proven.

How is Glutamine Used?

If you decide to take a glutamine supplement, you will get enough amino acid and protein support if you start with about 5 g per day.

glutamine supplement Before you take it, think about what glutamine is, what it does, what your reason for taking it is, whether your body needs it and whether it will harm you. Don't be off your immune system to increase muscle mass.

Source and Research:

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Stating that his eating and drinking habits started from childhood, Oğuz Yıldırım completed his higher education in Food Engineering. He is currently serving his clients as a nutritionist in his own office.

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