Glutamine is a type of amino acid that is important for our body and has many functions. So what exactly does glutamine do? Among the amino acid groups, which are the building blocks of proteins, l-glutamine has an important place. It represents a valuable and critical point in the immune system. Especially what is glutamine The first thing that comes to mind is the role of glutamine for the intestines. Our body l-glutamine amino acid can naturally produce. There are many foods that we can take as supplements from the outside. Well, external supplements for our body Is glutamine necessary?? You should not supplement with glutamine without understanding whether your body needs it or not. So too much glutamine damages At this point, our body may react. If you ask what L-glutamine is found in, it is mostly found in animal foods.
- Eggs: 4.5%
- Beef: 4,6%
- Skim milk: 8,0%
- Tofu: 9,0%
- White Rice: 11,0%
- Egypt: 16,5%
Sources such as feta cheese and corn source of glutamine has very high values. Almost every food containing protein contains l-glutamine.
What Does Glutamine Do, What Are Its Benefits?
The most important function of glutamine is to strengthen the immune system. It is an energy source for white blood cells and some intestinal cells. Our need for glutamine increases due to the blood we lose due to injuries in our body. If our body needs too much, the glutamine produced will not be enough. For this reason, our body burns protein stores such as muscle to release excess of this amino acid. If in the body glutamine deficiency if there is, the function of the immune system is compromised. Therefore, high-protein diets, high-glutamine diets are often supplemented with major injuries. It has been proven that L-glutamine defends the body against bacteria and viruses and has healing power in cells.
The benefit of glutamine to the immune system is related to the functionality of our intestines. Our guts form the basis of our immune system. Because there are millions of bacterial groups in our intestines that protect our immunity. In addition, it has a very important place in the health of our intestines as well as in the immune system. what does glutamine do At this point, it is very important for the growth and maintenance of cells in the intestines.
The most important amino acid group, which is the building block of protein, is l-glutamine. In fact, studies have shown that glutamine works in muscle mass and strength increase. proven.
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Is Glutamine Harmful?
Most researchers say that glutamine, which is often given as a sports supplement, does not have any side effects. However, while the effect of glutamine supplements seems safe in the short term, in the long term glutamine damages and what side effects it has on the body has not yet been fully proven.
How is Glutamine Used?
If you decide to take a glutamine supplement, you will get enough amino acid and protein support if you start with about 5 g per day.
glutamine supplement Before you do it, do not forget to take it with a doctor's supplement, considering what glutamine does, what your reason for taking it is, whether your body needs it and whether it will harm you. Don't be off your immune system to increase muscle mass.
Last updated August 11, 2021