Glucosamine, which is naturally found in the human body, plays a major role in the movement of bones with synovial fluid. When we say what is glucosamine as a kind of chemical, it is a compound with different forms such as hydrochloride, sulfate and N-acetyl, which reduce bone friction. Today, the benefits of glucosamine are a remedy for many diseases, especially joint and bone disorders. Glucosamine tablets and other forms of glucosamine sulfate supplements are preferred in case of glucosamine deficiency in the body. In addition, it is possible to increase the level of glucosamine by consuming foods containing glucosamine.
What is Glucosamine, What are its Benefits?
Glucosamine is a natural ingredient in healthy cartilage and especially in the fluid around joints. the compound. It is usually obtained from shellfish or experts create it synthetically in a laboratory setting. Glucosamine intake is of great importance for human health. The benefits of glucosamine, which is a cure for many diseases with its pain-killing effect, usually show its effect within 4-8 weeks. The benefits we will see when we get enough glucosamine in the body:
- Glucosamine, which is used for the treatment of more than one disease, is used as a treatment for interstitial cystitis.
- It also reduces the pain of women taking medication to prevent breast cancer.
- People who take enough glucosamine are less likely to develop heart disease.
- It reduces the symptoms of depression and is good for psychological disorders.
- It prevents joint inflammation especially around the neck and back.
- It reduces swelling and pain caused by rheumatism.
- It treats health problems such as diabetes and knee pain.
Are There Any Side Effects of Glucosamine?
The intake of glucosamine supplements must be correct, otherwise side effects may occur. Therefore, you should use glucosamine under the supervision of a doctor. The side effects that may occur as a result of irregularly used glucosamine supplements may differ from person to person. Side effects seen in general as a result of glucosamine intake:
- Nausea
- Heartburn
- Diarrhea
- Constipation
- Weakness
- skin rashes
- Headache
In particular, individuals with health problems such as asthma, high blood pressure, diabetes and high cholesterol should take glucosamine supplements under the supervision of a doctor. However, individuals who are allergic to shellfish should also take these supplements in a controlled manner. Doctors may find it undesirable to take glucosamine during pregnancy, as it is not yet known whether it is safe.
How Should Glucosamine Be Used?
There are multiple uses for glucosamine. The first of these is to apply 2 mg of glucosamine sulfate cream to the skin regularly for 30 months. In addition, 500 mg of glucosanine is consumed orally. But before using glucosamine, you must consult your doctor.
What Foods Contain Glucosamine?
If you want to increase glucosamine levels naturally, you should consume shellfish such as shrimp, lobster and crab. Otherwise there aren't many food sources for glucosamine. Other than that, you can buy glucosamine sulfate supplements from pharmacies. In addition, it should not be forgotten that glucosamine should be used as a tablet, capsule, liquid or powder with the advice of a doctor.
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