During the pandemic, most of us got used to spending time at home, and during this time, we inevitably gained weight. We felt the need to do sports at home in order to stay fit without waiting for the gyms to reopen. At this point, although it may seem easy to do sports at home, there are some very important rules that we should pay attention to. Let's look at the tips on how to make home sports more efficient.
Warm Up Before Starting Sports
In order to prevent injuries, we need to make our body suitable for physical activity before starting sports movements. The risk of injury will increase considerably if you do exercises without warming up. Do not start exercising without fully warming up areas such as head-neck, leg, arm, back-shoulder. Also, do not ignore the stretching movements after completing your exercise at home.
Create Your Home Fitness Program
Design home sports programs that will activate your different parts according to the exercise program you will apply. The male or female home sports program differs. While men mostly want to melt their belly fat, women want to melt their hips and buttocks. If you do not have detailed information about training programs, it is for beginners. fitness program Check out the article. Do not say that the sports movements written here cannot be done at home, and even if you do not have a sports equipment, try to practice with your body weight.
You may be interested in: Best Resistance Tire Moves
If you want to achieve your goals such as losing weight or burning regional fat, you should eat healthy. Likewise for those who want to increase muscle mass and gain weight. Therefore, you need to adjust the macros of nutrients such as carbohydrates and fats by eating protein-based diets. You can get a service from a professional dietitian for the best diet program suitable for you.
Choose Exercise Moves to Do at Home
You should choose exercises at home that are suitable for your physical characteristics and will not harm you. Before lifting weights at home, you should act by considering factors such as age and weight. If you have health problems, you should be aware of this. Because you need to take care that there is no situation that will prevent you from doing the activity you want to do. You should stay away from movements and high weights that will force yourself and cause you pain. Very heavy exercises will reduce efficiency and pave the way for injuries. For example, if you have a herniated disc, back and neck pain, use heavy dumbbells instead. fitness You can choose resistance bands.
Keep Your Motivation High
Maybe our biggest deficiency when doing sports at home motivation! Do not lower your motivation by asking how to do sports at home. Often, low motivation also negatively affects your performance. Motivate yourself before you start exercising and listen to music that will increase motivation in sports.
Get Gym Equipment at Home
It is the sports equipment and equipment at home that we use as a must while exercising at home. The reason for this is that the sports program you create must be compatible with the fitness materials we use. Create a space for yourself in advance to both store your fitness equipment and work comfortably. Thus, your sports motivation will increase and you will have established a mini gym just for you!
You may be interested in: Doing Pilates at Home
Exercise Video You Can Practice At Home
Last updated September 29, 2021