PT Volkan Dincer

Can Pilates Be Done At Home?

Pilates, which entered our lives about 20 years ago, has been a popular weight loss and flexibility sport since then. Although it was initially defined as a physical activity performed by the “elite” segment, it started to be done by everyone over time. Although it was more popular in groups at first, individual pilates came to the fore in time. Many people nowadays do pilates at home very enthusiastic about it. In order to learn Pilates, the general opinion is that pilates exercises done in a group with a pilates instructor are more efficient. What if we do pilates at home?

Doing Pilates at Home

Pilates is a sport that will benefit you if done correctly. In this regard, using the computer alone video pilates training You can watch. You don't need a trainer to do Pilates exercises. However, it is obvious that the exercises done in the group and in the halls are more stable. Because when people are at home, they often postpone their work. The biggest reason for this is that the house is attractive in every aspect. That's why regular exercise, motivation and to achieve the result we want one-on-one pilates training is more advantageous. To you best pilates courses You can use your preferences for group lessons or one-to-one private pilates lessons by researching the instructors and instructors. However, if you have enough motivation and self-discipline, you can start doing pilates at home right away! Now let's come to the equipment needed to start pilates.

Equipment Required for Pilates at Home

In the beginner level pilates sets to be able to do pilates pilates mat, pilates ball ve pilates resistance bandsYou can easily find it at Decathlon. The important point here is that the pilates equipment to be purchased is undamaged and complete. A standard pilates set includes a pilates mat, ball, hoop, balance pad, and resistance band. You can also purchase dumbbell and ankle weights. Thus, you can make pilates movements a little more difficult.

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Home Pilates Moves for Beginners

If you are thinking of starting Pilates at home, you can watch the home pilates video we have chosen for you. We would like to remind you that we recommend you to hire a pilates instructor to progress professionally and learn the movements more accurately.

youtube video

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photo of author
Volkan Dinçer, a graduate of Marmara University BESYO, was born in 1992. Volkan, who started sports at a young age, worked as a PT in various fitness centers after graduation and currently continues to work as a personal fitness trainer in a gym.

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