In this article, we will give some weight gain tips to people who are very thin or who are not at the desired weight and want to gain weight. Let's look at what are the fastest tried weight gain methods, gaining 1-5 kilos in 7 week, gaining 3 kilos in 4 days or how to gain weight fast.
Fastest Weight Gain Methods
1. Healthy and Fast Weight Gain
Do you really want to gain weight fast? First of all, we need to understand why we need to do this as “healthy”. Because eating sugary drinks and unhealthy foods frequently will also make you gain weight quickly. However, by taking simple sugars, you are more likely to get fat and spoil your health.
Unhealthy weight gain by keeping your blood sugar level constantly high can lead to type 2 diabetes and other health problems after a while. (high sugar You can read about what happens in our body when we consume it.) Therefore, whether we gain weight or lose weight, consuming healthy foods should definitely be our first and most important rule.
2. How to Gain Weight Fast?
One of the most important steps you can take to gain weight is to create a calorie surplus. A calorie surplus means you consume more calories than your body needs. You can consume between 300 and 500 calories more per day, and you can consume between 700 and 1.000 additional calories in your diet to increase your weight gain rate. Don't forget to add spices, hot peppers and various healthy sauces to your meals to increase your appetite. If you have difficulty in making excess calories to gain weight, you can take a weight gainer (as an additional supplement).gainer) products can also be used.
Research so far shows that high protein consumed can transfer most of the extra calories to the muscles. So if you are trying to gain weight, feel free to take 0.7-1 gram of protein per kilogram of your body weight. Protein-rich and healthy foods include meat, fish, eggs, whole grain products, legumes, and nuts. You can consume these foods in abundance. If you want to use supplementary protein powder, we can recommend whey protein powders.
In fact, there is no reason why you cannot increase your weight when you apply the above two items, that is, when you consume a lot of healthy food. Apart from these items, here are some weight gain tips that we consider important to gain weight fast:
3. Quick Weight Gain Tips
- Do not fill your stomach with water before eating
- Eat often, supplement with snacks. Focus on healthy fruits.
- If you smoke, try to quit immediately, you won't be able to predict how you will gain weight
- Do not sleep with an empty stomach before going to bed, be sure to eat and drink something. Banana milk can be a good alternative.
- Have a sleep pattern and get at least 8 9 hours of sleep.