Although we gain and lose a lot of weight, the fat in the hip area upsets all of us. The biggest reason for this is, of course, due to inactivity and irregular nutrition. Therefore, it is necessary to act first in order to melt the fat in the hip area. In addition, people who lose weight with a strict diet also wonder why the hip area is still oily after losing weight. Women who dream of having smooth and strong legs can achieve the physique they want with hip melting methods!
First of all, you should know that it is impossible to lose fat locally because your body focuses on all parts of your body, not certain parts, while losing fat during the slimming phase. Secondly, you need to reduce your calorie intake in order to lose weight, and if you want to get rid of your fat in the hip area, you can turn your fat into muscle by doing exercises that will strengthen that area. If you want to strengthen and shape your legs by losing weight, you can consider the suggestions we will offer you!
1.Reduce salt consumption
Unfortunately, after excessive salt consumption, our body retains excess water, which causes swelling, popularly known as "edema". It has been scientifically proven that the water in the body is stored in the body, while it should come out of the kidneys. Also, when you cut back on salt, you will definitely notice the change in your body. As the hips are used as a melting method, your lower clothes will be more comfortable on you.
2. Cut down on carbohydrate intake
Our body converts carbohydrates to glycogen and with it, it is stored with water in our liver and muscles. So the more carbohydrates you consume, the more water your body stores. Many people observe that they lose weight very quickly with low-carb diets.
3.Start your day with coffee
Although we start our day by drinking tea, there is the fact that coffee accelerates metabolism. Coffee, which accelerates metabolism with its diuretic effect, also accelerates fat burning. You can start the day very energetically with a cup of Turkish coffee that you will consume on an empty stomach without sugar in the morning. You can drink up to two cups of coffee a day.
4. Drinking water is the key to melting your hips
It may sound ridiculous, but when you consume very little water, your body actually retains more water. In other words, if you drink a lot of water, your body throws out excess salt and fluids that it does not need, and with it, bloating decreases. However, when you consume a lot of water, your appetite will not be too much. You can easily lose weight by exercising and drinking plenty of water.
5. Don't forget to add cardio to your workout program
According to research, adding aerobic movements to your exercise programs facilitates the removal of excess water and fluids from the body. However, since the heart rate increases, it is among the activities that you can burn calories quickly. You can achieve the look you aim with cardio, which is among the hip melting methods. The more calories you burn, the easier it will be to lose weight. Also, when you do aerobic exercises regularly, your fat burning rate will increase.
6. Make a list of what you eat
Creating a meal chart showing which foods and meals you consume on a daily basis will help you track how much fat you consume. You can download apps that plan and keep a list of what you eat on phones with Android and iOS support. In this way, you can easily keep track of what you eat.
7. Increase fiber and protein consumption
Consuming protein and fiber regularly will keep you fuller and you will be able to lose more weight. In addition, when you increase your protein intake, your hip muscles will be stronger and your legs will have a more beautiful appearance. You should pay attention to consuming lean meats along with vegetables, fruits and whole grains.
8.Do moves that will strengthen your hips
Especially if you want to reduce the fat in the hip area, you need to do exercises that will strengthen your muscles. You can do sumo and goblet squats as hip melting methods. In this way, you train and strengthen the muscles in this area. You can also strengthen your legs with bridge movements.
9. Try to sleep regularly
It is very important for your health to get at least 7.5 hours of sleep every day. He also revealed that the biggest effect of irregular sleep is that it leads people to unhealthy foods. People who do not have a good sleep pattern have a more open appetite and the body wants to take foods containing carbohydrates and sugar to stay awake. That's why you need to pay close attention to your sleep patterns. It has also been revealed that REM sleep burns a lot of calories in the body.
10. Use the stairs
Although many people prefer escalators or elevators, do not be one of them! Climbing stairs will work all the muscles in your hips, which will burn fat in the leg area. So don't run away from the stairs because using the stairs is among the best ways to melt your hips.
Last updated June 18, 2021